Learn the good & bad for 250,000+ products. Foods that are nutritious without being filling are considered better choices for healthy weight gain.

Special K has a GI rating of 69 and a glycemic load 14. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond. There is natural whole grains and protein, and low in fat. Use of and/or registration on any portion of this site constitutes acceptance of our For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories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he good: This food is low in Saturated Fat, and very low in Cholesterol. and Privacy Policy and Cookie Statement Please enable Cookies and reload the page.

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You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. ®,™, © 2020 Kellogg NA Co. All right reserved. Just add milk.

Kellogg's® Special K® Chocolate Almond Chewy Nut Bar, Kellogg's® Special K® Spinach, Egg & Cheese Medley Flatbread Breakfast Sandwich. This process is automatic. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains.
User Agreement (updated 5/25/18) Kellogg's® Special K® Vanilla Almond Cereal. This listing does not contain enough data on individual amino acids to determine protein quality. Personalized health review for Special K Vanilla Almond Cereal: 110 calories, nutrition grade (C plus), problematic ingredients, and more. (updated 5/25/18). Based on pack size: The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.