The Special K diet doesn't address other lifestyle changes that are the foundation of a sustainable weight loss program. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The only support comes from information on cereal boxes and the Special K website, plus a Special K Challenge message group on Yahoo featuring a blog from athlete Gabrielle Reece. Calorie Breakdown. Kathleen Zelman, MPH, RD, is director of nutrition for WebMD and the WebMD Weight Loss Clinic. 00038000599231. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals. Calories In Cool Special Strawberry Cereal. Amount of Vitamin C in Kellogg's special k: How much Vitamin D is in Kellogg's special k? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. You are about to leave SmartLabel and go to a branded site. Amount of Water in Kellogg's special k: Already If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > … It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans. people Honey Hot Cocoa Kellogg’s® Special K® Shooters. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, NUTRITIONAL TARGET MAP™ Cho, S., et al, Journal of the American College of Rating Snapshot. It is also a good source of Vitamin A and Vitamin E (Alpha Tocopherol), and a very good source of Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Iron, Manganese and Selenium. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutrition … Amount of Choline in Kellogg's special k: How much Betaine is in Kellogg's special k? It's high in carbohydrates and relatively low in fiber and protein. Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Ingredients . This is especially true for those who tend to overlook breakfast, another expert says. User Agreement (updated 5/25/18) thank you! Amount of Thiamine in Kellogg's special k: How much Riboflavin is in Kellogg's special k? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. CALORIC RATIO PYRAMID™ a member? Generic Generic - Special K Pastry Crisps (Kellogg's) Serving Size : 2 crisps. This product includes ingredients sourced from genetically engineered (GE) crops, commonly known as GMOs. According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, Crustacean shellfish, soy, tree nuts and wheat. : One serving of Special K cereal with 2/3 cup skim milk and fruit. When choosing cereals or bars, check the labels and select those high in protein and fiber for greater satisfaction. Features & Benefits ... you how much a nutrient in a serving of food contributes to a daily diet. Would you like to continue? 0% Potassium 10mg. Amount of Lycopene in Kellogg's special k: How much Thiamine is in Kellogg's special k? Amount of Calcium in Kellogg's special k: How much Iron is in Kellogg's special k? The special K diet challenge is designed to promote a quick loss by reducing the total calorie intake through portion control. Find nutrition facts for over 2,000,000 foods. *Percent Daily Values are based on a 2,000 calorie diet. and Privacy Policy and Cookie Statement Carrot Muffins. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight loss after the first few weeks. Pistachio Lemon. The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. Where do the calories in Special K (Kellogg's) Special K Original Cereal come from? 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