I use it to make so lots of different sauces :). Hi Petrina, yes this would work cooked with chicken just be careful it doesn’t burn whilst cooking. I therefore decided to try my hand at some Slimming World spring rolls! You can grab Xanthan Gum in the free from aisle of any supermarket (it’s gluten free! Obviously, if your goal is to lose weight then you might want to adjust these slightly! In a small dish or mug add chilli powder and 2 tbsp water, mix together to form a paste. Thick, sticky sweet chilli dipping sauce with crunch, syn free spring rolls! For the Slimming World Spring RollsPreheat your oven to 180 degrees. Once your Sweet Chilli Sauce is ready you can store it in an airtight jar in the fridge for around a week or so. We’ve used xanthan gum to thicken this sauce which means that it’s also suitable for gluten free diets. https://basementbakehouse.com/2016/04/syn-free-sweet-chilli-sauce-slimming-world/, Six Syn Free Slimming World Pizza Recipes, Product of the Week: Get More Vitamin Drinks, 12 Syn Free & Low Syn Recipes To Make In 2017. Copyright © 2016. A tangy, sweet chilli sauce, perfect for marinades, stir frys, or drizzling over just about anything! You can read more about these recommendations on the NHS website. Your email address will not be published. Stir well and bring to the boil. Allow to simmer, stirring often until the liquid is reduced and everything is cooked. or could you freeze it ? I’ve tried many sweeteners over the last year since joining Slimming World, and they vary dramatically. Check the taste and add a little more sweetener if necessary. This site uses Akismet to reduce spam. There are many different varieties of these out there, so I can’t claim this as an original technique (although I think my sweet chilli sauce is pretty unique…at least I’ve not seen any others using the same technique so far! Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Using lasagna sheets as the outer casing! Required fields are marked *. Add the vegetables and stir fry for approx 5 mins. This site uses Akismet to reduce spam. I found that the quantity I made using the recipe below worked well for one stir fry that was split between two people, but if you’re cooking for more just double up as you go. 1stir-fry veg pack (s)(sff) We help thousands of members achieve their weight loss dreams - you can too. ! in the free from aisle of any supermarket (it’s gluten free! Just be careful when you’re using it, you don’t want to Deiss with death (we’ll get our coat and see ourselves out…). Spoon about a tablespoon of the chicken and vegetables about a third of the way down each lasagna sheet, and carefully roll them up. It might need reducing a little more to burn off the vinegar taste ???? is a thickener that works a bit like cornflour – but you only need to add a little! Add the xanthan gum a sprinkle at a time, whisking well after each addition. This is a cooking sauce, and it’s a great one, but I just didn’t want you to be fooled because that’s not how I want this blog to be! I am big on being completely upfront though, as I don’t want to you make this and expect one thing and then see another once you’ve made it. Unless it means sweetener, how long will this keep for in the fridge ? it sounds delish. Syn Free Sweet Chilli Dipping Sauce with Slimming World Spring Rolls. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. This slimming friendly Sweet Chilli Sauce is low on calories and Points, but doesn’t compromise on flavour. Add the vinegar and reduce the heat. Want a Deiss grater? When we say a little, we mean that you’ll only need to use 1/4 tsp, to store this in then you may want to grab something like this. You need to count 0 Points per portion of this Sweet Chilli Sauce recipe if you’re on WW Purple. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Slimming World has confirmed that this is not a tweak. Recently I discovered the Sukrin range, which includes a white granulated sweetener, an icing sugar and a natural brown sugar, and had my mind blown. Low Syn Sweet & Sour Stir Fry Sauce. Your sweet chilli sauce will be perfectly thick and ready for dipping, Absolutely! Hope this helps! Meanwhile, bring a pan of water to the boil, and individually par boil your lasagne sheets so they're soft but not completely cooked through. Hi If I marinated chicken in this yummy sauce and cooked it in the oven would it work? We use a fan assisted oven for all of our recipes. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Forget about boring dinners, not knowing what to make with yet again more chicken or craving takeaways! Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Low Syn Honey Mustard Glazed Pork Loins. 150g button mushrooms, sliced (s)(sff), 1Tbsp. I have just discovered that the syn value of the sauce is 18syns!! Love this Sweet Chilli Sauce recipe? To your pan add dark soy sauce, light soy sauce. Learn how your comment data is processed. Luckily I made enough for it to be spread over 2 days so not the end of the world!! Allow it to cook so it is just cooked through. This Syn free Spicy Chicken Stir Fry is healthier than your typical local takeaway version and will be loved by the whole family. You need to count 0 Points per portion of this Sweet Chilli Sauce recipe if you’re on WW Blue. Yes absolutely, try swapping the chicken for quorn pieces or extra vegetables for a delicious vegetarian dish. ), or you can also grab it from, There are 13 calories per portion in this Sweet Chilli Sauce which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Mix all of the ingredients together and stir thoroughly until the red from the chillies has begun to turn the liquid red too. This is to keep your family safe. Tag us! ), or you can also grab it from Amazon. This has to be one of our easiest recipes as it takes less than 15 minutes to make. Required fields are marked *. I have chosen to use broccoli, pepper and mushroom in addition to chicken when creating this stunning spicy stir-fry. A few things to help you on your Slimming World journey… CAN I REHEAT OR FREEZE THS SPICY CHICKEN STIR-FRY? Personally I’m a meat eater through and through so I’ve added chicken to mine, but feel free to take that out or replace it with tofu, or another kind of meat entirely when you try them. This recipe would also work well with noodles added but to keep the carbs low and the speed foods high I decided to keep them out. For the Syn Free Sweet Chilli SauceSpray a small sauce pan with Fry Light over a medium heat, and add the chillies. Thanks for linking up to #CookBlogShare. They’re very versatile, and could be made veggie or with meat. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. This Sweet Chilli Sauce is one of those recipes! Whichever kind of sweetener you use, you do need one for this recipe, as it’s that beautiful balance between the tangy vinegar and the sugary sweetness that gives you your distinctive sweet chilli sauce! It’s great (pardon the pun) for grating not only cheese, but also garlic, onions, ginger, anything really! WHY IS THIS THE BEST SPICY CHICKEN STIR-FRY? https://basementbakehouse.com/2016/07/syn-free-sweet-chilli-dipping-sauce-with-slimming-world-spring-rolls/, Syn Free Garlic & Parsley Fried Mushrooms, Syn Free One Pot Cheesy Chilli Chicken Pasta, Syn Free Tagliatelle with Steak & Mushroom Sauce, 4tbsp White Wine Vinegar (or similar white vinegar), 3tbsp Sukrin :1 (see post for details, alternative sweetener can be used), 1/2tsp Xanthan Gum (see post for purchasing details). You’ll also need some xanthan gum which is a thickener that works a bit like cornflour – but you only need to add a little! sweetener Another string to my bow with this recipe, is a really high class sweetener. Add the soy sauce, water, chilli sauce, tomato paste, vinegar, ginger and garlic to a bowl and whisk to combine. In a jug, mix together the water and cornflour and stir and simmer for a final 5 … 1 spring onion, finely chopped (s)(sff) Stir in the honey, allow to simmer for a minute then remove from the heat. Add the noodles to a large saucepan of boiling hot water, simmer for 2 mins to soften and then drain, rinse with cold water and set aside. 1 cube of ginger, finely chopped This post contains affiliate links: what this means. 3 Tbsp. Because this recipe is made using sweetener instead, it doesn’t thicken up like it would do with caster sugar, which is a shame.