( Log Out /  AnHiCu+pXH++X/4E48QV31K4/wB8v/wJx4grvqVx/vl/+BOPEFd9SuP98v8A8CceIK76lcf75f8A The ‘Your Mind Plan’ quiz tailors these tips to the things that most affect you. I posted a couple of months the boiled egg diet that I did for six days and lost twelve pounds. H�4�}+Ca�ߌ羟sβh�$IIJ)I�w�0�!I"ٴ������yY[�ٙ�HJIIIR�ٌO���U��#��{��+�$���i���:#�%D���#��H,1�ˌ� Xxw7/obvRP8AqXLr/kfH/wA04/yNL+cF8cO/6G70T/qXLr/kfH/zTj/I0v5wXxw7/obvRP8AqXLr I just eat when I’m hungry and I stop when I’m full. This is the sort of negativity that I really don’t need when I am working on myself physically. Furthermore, the study shows that referring patients to the Slimming World programme can significantly improve mental well-being. FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7F UtHhMxZi8CRygvElQzRTkqKyY3PCNUQnk6OzNhdUZHTD0uIIJoMJChgZhJRFRqS0VtNVKBry4/PE After a meal you should feel satisfied not sick. l/8AgTjxBXfUrj/fL/8AAnHiCu+pXH++X/4E48QV31K4/wB8v/wJx4grvqVx/vl/+BOPEFd9SuP9 Yq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXY P4OJHN8VSfUdR/5yKvPL+lTW9omm6tK+oNqkEEdnKYqxIbKNfWlkR1TnIeQI5Oiq1AxYqpr5Vufz eJXfUvbHiV31L2x4ld9S9seJXfUvbHiV31L2x4ld9S9seJXfUvbHiV31L2x4ld9S9seJXfUvbHiV Share links, your journey, before and after photos, or anything that takes your fancy in this community for Slimming World redditors! 9U9sbV31T2xtXfVPbG1d9U9sbV31T2xtXfVPbG1d9U9sbV31T2xtXfVPbG1d9U9sbV31T2xtXfVP If you’re concerned about any aspect of your mental health, talk to your GP or click on the links below for information on support where you live: †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Every meal is like that for me. BqumyaTpEElnM6Q6hbGRJ440M0gaUSFrSQMY1TswXl9liMVYnc+aP+ckbi4gjt/LVvbRh7clysEQ I’ve been intuitively eating for seven weeks now and in that time I’ve lost 1 stone 2lb. q7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXz/AP8AQ3eif9S5df8AI+P/AJpzc/yNL+cGjxw7/obv And it’s the same feeling as when you are hungry and you are in town shopping and you stop for a Greggs sausage roll. lp31L2x4lp31L2x4lp31L2x4lp31L2x4lp31L2x4lp31L2x4lp31L2x4lp31L2x4lp31L2x4lp31 s0cNtbBnNYGWWOQtL+8+Bxy3C4qlV5qX/OTVrqMZtrJr2xa/lFwCumoy2q3EMq+ioYfCYUlgUu3I 7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7 kHBzMsha8uzGhb06FVLAchvscVTvTPMv53yabqs9/wCXLOO5hspZNIiRQGluo2j9MSobxqCZXZuH l43STGJOIa7APqxoZVDLROShuRDDFUBP5o/5yV+uTyJ5btVt4LkxQRqsDrNAnqAzMDeK/I8kogZe Even back to the point when I noticed my PE kit was age nine to ten when I was seven or eight and no one else in the class used to be. bV31T2xtXfVPbG1d9U9sbV31T2xtXfVPbG1d9U9sbV31T2xtXfVPbG1d9U9sbV31T2xtXfVPbG1d #�JȬ�넓 ��&!�E�o Changing the way we think about our mental health. XYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FX My weight never physically held me back because I wasn’t that big in the grand scheme of things but I would eat and feel immediately guilty. With around 40 million overweight and obese adults in the UK and the Republic of Ireland, never before has the importance of healthy, balanced diet and moderate regular activity been so key to the health of the nation. 2004-09-30T17:13:13Z bad week at slimming world! 160 I was average to big all the way through school but I got a size 10 prom dress and I felt amazing. I was 11-years-old. endstream endobj 55 0 obj<> endobj 56 0 obj[57 0 R] endobj 57 0 obj<> endobj 58 0 obj<> endobj 59 0 obj<> endobj 60 0 obj<> endobj 61 0 obj 255 endobj 62 0 obj<>stream wxCK1a6k3jEdwzI6wBApZ5PEhjirSax+etpr+p/7il1DTJdZa20pJPqqJHpjyJ/pDNHJHJ8EfOnK loss for health improvement can be achieved in a significant percentage of patients participating in slimming on referral. I eat what I want when I want and the weight is falling off me. FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7F And that’s been the real challenge. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.