My daughter is 5 and has trouble falling asleep-settling down at night like most kids, and dealing with strong emotions. Most days he is asleep by the second exercise. Mindfulness exercises can help many adults, and children, focus on the cause of their emotions and in turn either calm down, find it easier to fall asleep, and become more patient and aware of those around you. Nice Games & Exercises to Use With a Child to Practice Attentiveness & Mindfulness, Reviewed in the United States on April 22, 2019. Reviewed in the United States on July 29, 2015. My favorite part was discussing feelings as weather for everyone - I can see how it is a clear visualization for kids & a good reminder for everyone that feelings, like weather, are usually transient. It has ideas to really help them with mindfulness and emotional regulation. I have really enjoyed many of the activities within the book, but I wish it had more workbook style pages. This book offers encouragement, examples, and practical exercises for those that are willing to use simple mindfulness practices to help children between the ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. She has recently started a pilot project in various secondary school. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on December 14, 2019. This CD has done wonders and it has only been 4 days. Most of the things in here certainly are good ideas, but they don't feel new or too insightful - but maybe they will be for some. Reviewed in the United States on May 27, 2019. I have printed the pages within the book and led groups with my students, but they don’t last as long as I would like. Your recently viewed items and featured recommendations, Select the department you want to search in. It definitely reminded me to live more in the moment with the boys and also myself. I think she does an excellent job offering children real tools, for everyday life and giving them a new perspective on their thoughts and feelings. I wanted to learn new techniques to help my boys wind down at night and work through strong emotions. Going to go practice my breathing! Reviewed in the United States on December 31, 2019. There are some relaxing meditations as well for those nights when all is well and we just want a nice soothing intro to sleep. I hope I will have at least one kid without it! Not too cutesy, not too monotone. This was a good and easy read (took me a day to finish) but the reason behind the 3 star rating is the fact that it relies heavily on the audio meditation files which are not transcribed anywhere in the book. They didn’t like listening to the CD but the techniques taught in the book helped me to be their guide through simple meditation. It is like a gentle rain that falls everywhere, without excluding a single place.”, “Given the stress that young people are under in our society, mindfulness training is not an optional add-on to improve the learning environment or promote relaxation. In my opinion there is no better book available to teach children and there parents about mindfulness. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. what's not to appreciate about this tiny book so clearly written. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents). This is a nice collection of exercises to try with kids. Like “if you just wish it hard enough it will come true. Lays great foundation for self care and coping skills before bed. Lately she has been talking about being afraid of monsters in. Good short meditations on the CD; ideal for introducing children to meditation. My child has issues recognizing and and controlling her emotions and there are many things to help address this. Maybe it’s great but it means carving out time to read the involved text, digest it and study it and then apply it with my kids. I will revisit this review in a while to say whether this worked for her and us as a family. Disabling it will result in some disabled or missing features. This seems to focus more. There are also some exercises in the book. I do it with them before bedtime, and they both enjoy it. I’m already seeing a difference in how my boys respond to anger, they’re much more aware of breathing and what calm means, they enjoy meditation before bed as a way to wind down (and so am I!). I'm not sure if it was a translation issue or its age (it wasn't written that long ago but somehow feels a bit dated) - or the increase in mindfulness in culture since it came out. I should have paid closer attention. How kids and parents can become more mindful and cope more effectively with emotional stessors, Reviewed in the United States on August 29, 2017. This is a short introduction to mindfulness activities for children. Read honest and unbiased product reviews from our users. Amazing. He even insisted to introduce it to his other little friend who came for a sleepover!!!! identify feelings and recognize emotions and practice being in control of ourselves and our breathing. This is followed by a discussion on learning to observe thoughts, feelings and sensations without allowing them to define … It also analyzes reviews to verify trustworthiness. Eline Snel's Sitting Still Like a Frog method of meditation has introduced hundreds of thousands of children worldwide to become more relaxed and attentive, more aware of their bodies and emotions, … The book is for adults, but I kept wishing that it had a short section to read to my daughter to teach her about some of the concepts. Reviewed in the United States on April 6, 2019. I facilitate a mindfulness workshop for kids, and we just finished using this book as our guide. heavens to murgatroyd! The CD is nice and my 4 year-old daughter likes the spaghetti meditation and the frog one. Both text and audio can be found free online. Reviewed in the United States on September 19, 2020. a solid guide for the caring but empowering (vs. enabling) parent. I've started going through this book with both of my children. It turns out we're all kids! It also helps them relax before bedtime. Overall, I really enjoyed the book and activities within it. The author states: “Mindfulness is nothing other than present-moment awareness, an open and friendly willingness to understand what is going on in and around you” (Sitting Still Like a Frog, p. 2). Eline Snel is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. Great for children experiencing anxiety nervousness or insomnia. I read a digital galley version, so I did not listen to the CD of guided exercises that is included with the book, however I understand that the 60 minute CD includes guided exercises read by Myla Kabat-Zinn. Do you need the CD to enjoy the book? Some of the exercises have helped my kids pause and recognize their emotions, not dismiss, but then not take those emotions and spew them out as anger at others, panic, or other unhealthy manifestations of those emotions. Highly recommended. Love this cd. Maybe it's also that it tries to speak to both children and parents. I enjoyed some of the exercises and ideas of how to handle emotions. There is a section about figuring out what your inner weather is as well as learning to notice other peoples moods by watching their faces. This is my first review for a product I have purchased on Amazon. and lots of ambient noise. A mind trained at mindfulness at a very young age can attain unsuspected spheres of enlightenment. I loved the illustrations when I first started looking through the book. Nothing earth-shattering, but some great skills and tools to help kids (and adults!) After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. That's hard to do. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel is a non fiction book for parents that is scheduled for release on December 3 2013. required reading for parents who want to provide fundamental coping skills for their children. She loves it particularly on school days and in mornings. I was really expecting to love this book. News & Reviews " Sitting Still Like a Frog introduces the basics of mindfulness to children in an easy-to-understand and playful way. It guides children in the cultivation of presence: presence of mind, presence of heart, and presence in the body. See 1 question about Sitting Still Like a Frog…, Sitting Still Like a Frog: Mindfulness Exercises for Kids, 7 Books To Make The Lead Up to College Less Stressful. Our favourite is one is about illustrating the weather inside us. I bought one for my kids, then quickly came back to order another. Mindfulness is simply making yourself aware of the little things, your breath and s. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel is a non fiction book for parents that is scheduled for release on December 3 2013. It is written for parents, but the language is very kid friendly, which makes it really easy to use with kids. I highly recommend this to any parent of a child who seems overwhelmed with life's worries. This is not the first time I've had a good response with teaching adults in a style intended for kids. Parents should start with their children. hint: it's all in the breath + awareness and this skill can be taught, practiced, and made sure within each child AND their parent. I have a five year old that happens to be exhibiting some symptoms of ADHD, sadly it runs in the family as her father and brothers have it. Across the U.S., many high-school seniors are entering the nail-biting period of waiting for college admissions decisions. Highly recommended! To be fair, I was already familiar with all the concepts and exercises in. [That said, I’ve found myself in front of a room full of kids who sat with the unflinching stillness of bronze Buddha statues, but that’s because regular practice was part of their school experience.] “KINDNESS IS one of the most powerful qualities a person can possess. This is the twin premise of Snel’s book: that one needs to tailor one’s approach to teaching children to be mindful, and that their practice needs to be integrated into their life on the whole. I got this book to help my kids with their emotions that are sometimes too big for them to handle. Welcome back. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. “ I will apply the concepts, but in a different way. Reviewed in the United States on April 15, 2019. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others. This book offers encouragement, examples, and practical exercises for those that are willing to use simple mindfulness practices to help children between the ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions.