Amount of net carbs in Cheddar cheese: How much sugar is in Cheddar cheese? There are 121 calories in 30 grams of Cheddar Cheese. The majority, or 74% of the calories in cheddar cheese are from fat. But calcium isn’t the only vitamin or mineral cheddar has to offer. Fitness Software | depending on Amount of Eicosapentaenoic acid (EPA) in Cheddar cheese: How much Docosapentaenoic acid (DPA) is in Cheddar cheese? Not only does protein build muscle, it’s necessary for the production of enzymes, giving structure to cells, maintaining fluid balance, and much more. a meal plan in 2 clicks for free! google_ad_width = 468; clicking our Amazon buttons will give us a little referral bonus. Welcome to the nutritional protein content in 7 different types of cheddar, ranging from 24.9 g to 16.7 g per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Amount of Leucine in Cheddar cheese: How much Lysine is in Cheddar cheese? Amount of fat in Cheddar cheese: How much saturated fat is in Cheddar cheese? Cheddar Cheese Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. Amount of Zinc in Cheddar cheese: How much Copper is in Cheddar cheese? Amount of Alanine in Cheddar cheese: How much Aspartic acid is in Cheddar cheese? Amount of Manganese in Cheddar cheese: How much Selenium is in Cheddar cheese? At 7g per 1-ounce serving, protein accounts for over 30% of cheddar’s calories. are saying - Curated tweets by EatThisMuch. Cheese, cheddar has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, cheddar; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cheddar cheese. About us | a member? The basic type of cheddar cheese is Cheese, cheddar, where the amount of protein in 100g is 24.9 g. 24.9 g of protein per 100g, from Cheese, cheddar corresponds to 44% of the protein RDA. For this 100g serving the Calories content is 403 kcal, the Fat content is 33.14 g, the Carbohydrate content is 1.28 g. The lowest amount of protein in 100g is in Cheese, american cheddar, imitation which contains 16.7 g. This gives as percentage of the recommended daily allowance 30 % of the RDA. Amount of Docosapentaenoic acid (DPA) in Cheddar cheese: How much Total Omega 3 is in Cheddar cheese? The full nutrition content, RDA percentages and levels for Cheese, cheddar should be considered along with the protein content. You’ve probably noticed that cheddar comes in varying degrees of “sharpness,” including mild, medium, sharp, and extra-sharp. For this serving the Calories content is 535.36 kcal, the Fat content is 31.36 g and the Carbohydrate content is 25.98 g. Home | These values are based on 0.8 grams of protein per kilogram of body weight. It’s important to realize that protein is the single most important macronutrient for our health. Also a good source of omega-6 fatty acids, every cup of cheddar cheese contains a total of 1.6 grams of omega-6. Amount of potassium in Cheddar cheese: How many carbs are in Cheddar cheese? At the bottom of the page is the full list for the 6 different types of cheddar cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in cheddar cheese. Sharp Cheddar Cheese Great Value 1 serving 110.0 calories 1.0 grams carbs 9.0 grams fat 7.0 grams protein 0 grams fiber 30.0 mg cholesterol 6.0 grams saturated … Amount of Vitamin A in Cheddar cheese: How much Vitamin A IU is in Cheddar cheese? The basic type of cheddar is Cheese, cheddar, where the amount of protein in 100g is 24.9 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. thank you! Cheddar cheese contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. Amount of Vitamin B12 in Cheddar cheese: How much Vitamin C is in Cheddar cheese? Mild cheddar typically ages two to three months, while extra-sharp varieties can linger for up to a year. Contact /* 468x15, created 10/14/10 */ How many calories are in Cheddar cheese? google_ad_slot = "9456429844"; The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in cheddar. These values are based on 0.8 grams of protein per kilogram of body weight. 1. An ounce of cheese is typically equal to a thin slice that would cover a piece of … Sharp Cheddar Cheese Great Value 1 serving 110.0 calories 1.0 grams carbs 9.0 grams fat 7.0 grams protein 0 grams fiber 30.0 mg cholesterol 6.0 grams saturated … With its sizable calcium content, cheddar can contribute to maintaining bone health. Cheese, cheddar has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, cheddar; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Protein performs a variety of functions in the body, and at 7 grams per ounce, cheddar is a great source of this macronutrient. As a percentage of the RDA this is 44 %. If you’re trying to cut down on salt, though, take note: Cheddar is also relatively high in sodium. Amount of cholesterol in Cheddar cheese: How much sodium is in Cheddar cheese? The percentage of the recommended daily value for this serving is 67 %. Amount of Methionine in Cheddar cheese: How much Cystine is in Cheddar cheese? Amount of calories in Cheddar cheese: How much fat is in Cheddar cheese? Following on from the five top cheddar items or products containing protein we have a more comprehensive break down of Cheese, cheddar, and the highest item containing protein which is Cheese, cheddar. Amount of Lysine in Cheddar cheese: How much Methionine is in Cheddar cheese? . What Copyright © 2005-2020 Bodyventures. Amount of Fluoride in Cheddar cheese: How much Manganese is in Cheddar cheese? Firstly, as previously shown, Cheddar cheese is a protein-rich food that is approximately 25% protein by weight (2). Cheese, low fat, cheddar or colby - Protein, Cheese, low-sodium, cheddar or colby - Protein, Cheese, pasteurized process, cheddar or American, fat-free - Protein, Cheese, pasteurized process, cheddar or American, low sodium - Protein, Cheese, american cheddar, imitation - Protein. Cheese with a low moisture content tends to contain more protein per serving. Cheese, low fat, cheddar or colby - Protein, Cheese, low-sodium, cheddar or colby - Protein, Cheese, pasteurized process, cheddar or American, fat-free - Protein, Cheese, pasteurized process, cheddar or American, low sodium - Protein, Cheese product, pasteurized process, cheddar, reduced fat - Protein, Cheese, american cheddar, imitation - Protein. At the bottom of the page is the full list for the 7 different types of cheddar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in cheddar. Amount of Vitamin K in Cheddar cheese: How much Caffeine is in Cheddar cheese? However, there are other factors to consider when you are assessing your nutritional requirements. Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free, Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Good & Gather Salami & Cheddar Cheese Slices. The food with the highest protein content per typical serving is Cheese, american cheddar, imitation which contains 37.41 g in 1 cup (or 224 g). The associated percentage of RDA is 44 %. : Calorie breakdown: 74% fat, 1% carbs, 25% protein. In one cup of cheddar cheese. Amount of Selenium in Cheddar cheese: How much Retinol is in Cheddar cheese? Below, is the top 7 food items shown in the protein chart. Amount of Glutamic acid in Cheddar cheese: How much Glycine is in Cheddar cheese? Therefore, you might think of white cheddar simply as “original” cheddar. Thank you, {{form.email}}, for signing up. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Amount of Alpha Lipoic Acid (ALA) in Cheddar cheese: How much Eicosapentaenoic acid (EPA) is in Cheddar cheese? In terms of the gram weight and total content for this serving the Calories content is 531.96 kcal, the Fat content is 43.74 g and the Carbohydrate content is 1.69 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. Low Fat Recipes | For this 100g serving the amount of Calories is 239 kcal, the amount of Fat is 14 g, the amount of Carbohydrate is 11.6 g. The difference between the highest and lowest values gives a protein range of 8.2 g per 100g. Amount of saturated fat in Cheddar cheese: How much monounsaturated fat is in Cheddar cheese? Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Because of cheddar’s high percentage of fat, it’s compatible with this high-fat eating plan. Below is a summary list for the top five cheddar cheese items ranked by the amount or level of protein in 100g. For this 100g serving in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Fat is 33.14 g (51% RDA) and the amount of Carbohydrate is 1.28 g (1% RDA). Cheese, low fat, cheddar or colby : 24.35g (43%RDA) 3. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Cheese, pasteurized process, cheddar or American, low sodium : 22.2g (40%RDA).