Calories in Post Raisin Bran Cereal Bars - Cranberry. 142 Cal. ( (1 Cup Serving) ) there are about Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Better Than Eggs, Calories, Fat, Protein, Fiber, & Carbs In Panera Bbq Salad, Calories, Fat, Protein, Fiber, & Carbs In Jalna, Calories, Fat, Protein, Fiber, & Carbs In Griffins, Calories, Fat, Protein, Fiber, & Carbs In Egg Muffin. Post Raisin Bran Post Raisin Bran . All data is sourced from the USDA Food Data Central. Get full nutrition facts and other common serving sizes of Raisin Bran including 1 oz and 100 g. mg. A food item is considered high in fiber if the fiber content is over 5g. I don’t really have a preference, they’re all pretty much the same to me. This is a bar chart of minerals by the percent daily value. contains about Food items high in fiber are good and come with many health benefits. Serving Size : 1 Muffin. NUTRITION FACTS - RAISIN BRAN - POST RAISIN BRAN, Nutrition Facts Summary for Post Raisin Bran. Nutrition Facts and … “You can always add forms of fiber and protein to your cereal (i.e. The %DV 46 (g), 15% of daily value. This is a bar chart of vitamins by the percent daily value. (~ = missing data), Bar length Start; Food Tracker. 190 Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. berries and nuts), but you can’t take away the added sugar,” Gorin said. In a is the percent daily value you should aim to eat each day. Sugar in a Post Raisin Bran is about 19 g and the amount of protein in a High fiber foods help in lowering cholesterol levels. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (~ = missing data). main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Missing data does not equal 0. Which, the box clearly says, is “better tasting than Kellogg’s and Post raisin bran.” Oh yes, it is. Live Healthy & Happy. 60 % 21g Carbs. Our commitment is to provide high quality data and easy to use tools. is Post Raisin Bran Get full nutrition info for every recipe and track with one click! This article presents the nutrition facts of raisin bran. contains about When reading the nutrition facts label also pay close attention to the sodium levels. (1 Cup Serving) The popular breakfast cereal 'Raisin Bran' is made available in markets by various well-known companies. (1 Cup Serving) Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. main content. 32 % 5g Fat. There are 180 calories in 1 cup of Raisin Bran. A 4 The total fat content of (1 Cup Serving) Post Raisin Bran is 1 g. Within the fat content, a Post Raisin Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Homemade Kellog's or Post Raisin Bran Muffins (6-Week Muffins) Homemade Kellog's or Post Raisin Bran Muffins (6-Week Muffins) - Raisin Bran Cereal Muffins. Learn the good & bad for 250,000+ products. *Percent Daily Values are based on a 2,000 calorie diet. Cereals Ready-To-Eat Post Raisin Bran Cereal, Bar length represents the %DV. The classic, delicious balance of crispy, wheat bran flakes with delectably sweet raisins never ceases to make morning amazing. Personalized health review for Post Raisin Bran Cereal: 190 calories, nutrition grade (C), problematic ingredients, and more. Nutrition Facts For Post Raisin Bran Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats ― after whole grain wheat ― are sugar and brown rice syrup, aka added sugar. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The total fat content of (1 Cup Serving) Post Raisin Bran is 1 g. Within the fat content, a Post Raisin Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat … 9 % 3g Protein. Get full nutrition facts for Post Raisin Bran, Raisin Bran and plan your meals using our online calorie counter and nutrition facts finder. Post Raisin Bran 300 mg of sodium. Log Food. I go with whatever is on sale or the one I have a better coupon for. 8 g of fiber. is approximately Live Healthy & Happy. Your daily values may be higher or lower depending on your calorie needs. Calories in Post Raisin Bran based on the calories, fat, protein, carbs and other nutrition information submitted for Post Raisin Bran. Try to increase your daily fiber intake to at least 30 grams per day. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts for Cereals ready-to-eat, POST Raisin Bran Cereal, recommended daily values and analysis.