Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Bajra Khichdi recipe is ready, serve with yogurt, raita or kadhi. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. Once the pressure has released completely, open the lid, add garam masala powder ,spinach ,cilantro/coriander leaves and Mix the mixture well. There can be no easier way to prepare a tasty and healthy one-pot lunch or dinner! Spinach is good for the heart, diabetics and eyes. Palak Bajra Khichdi also taste very good with lauki pudine ka raita, mixed veggie raita, low calorie spinach raita or a cucumber and pudina raita. Percentages are based on a diet of 2000 calories a day. This one pot meal is wholesome and hearty. Once the pressure is released, open the lid and give it a good steer. But restrictions apply to some. 1. When you make it next time, serve with Kadhi (click here for recipe) as accompaniment. Don’t forget to give a ★ rating. Once POT is hot add in the Cumin(Jeera), Asafetida, ginger, green chillies. Instant Pot Bajra Vegetable Khichdi is ready, serve with yogurt, raita or kadhi. This post may contain affiliate links. Category: Vegetarian Recipe. 240. It means a world to us & it drives us to work even harder ? 93 %25 gCarbs. Eating Wisely to Manage Diabetes Cook for 3-4 whistles on medium flame and turn off the gas. Moraiyo is cooked like curd rice called farali khichdi. Are you sure you want to delete this review ? Pearl Millet (Bajra) is among the grains with highest protein content. Then add mixed vegetables, cook for a minute. Close the lid on the pot.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 8 minutes.Wait for NATURAL PRESSURE RELEASE(NPR). Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Course: Snacks Recipe. You can use seasonal vegetables and green leafy of your choice like pumpkin ,potatoes, sweet potatoes ,methi leaves. Bajra (Pearl Millet) Khichdi makes a perfect, diabetic friendly and healthy one pot meal. So as a Vegetarian, include bajra in your diet. How to burn 249 calories that come from Palak Bajra Khichdi? Then add ginger, green chilies, potato and all the vegetables. Difficulty: Easy. Then add soaked bajra, freekeh and lentil (no need to soak the lentil just wash it and add it to the pressure cooker). See here for details of 7 amazing benefits of yellow moong dal. Millet has lots of health benefits. Other healthy Khichdi recipes to try from my blog are Vegetable Khichdi ,Palak Khichdi ,Pongal. Note: These values are approximate and calorie burning differs in each individual. Incase you dont find broken pearl millet no worries take 1/2 cup pearl millet(bajra) in a grinder jar.Grind the bajra coarsely using pulse option. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Transfer the khichdi in a serving bowl and put some ghee on top. Put asafetida (hing) and cumin seeds (jeera). Missed out on our mailers?Our mailers are now online! Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. Due to its rich composition of minerals and proteins, Pearl Millet has many health benefits.- Source, Pearl millet is very powerful in controlling diabetes. Saute for 20 secs. You’re doing a great job Man,Keep it up. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. See Palak Bajra Khichdi recipe. Technique: Boil Recipe. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Keep writing useful feedback like this to us & don’t think twice about it ? Serving Size : 100 gram. Five Lentil Soup (Panchmel Rajasthani Dal), Bajra Kichdi, Millet Recipe, Pearl Millet, Rajasthani, Gluten Free Pumpkin Cheesecake – Instant Pot Recipe with Greek Yogurt, Heat ghee in a pressure cooker and put asafetida (. 2. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Palak Bajra Khichdi 37. It is low in calorie. Some grains will be crushed and some won’t be thats ok. Now take coarsely ground bajra and add water to cover it and let it sit for a minute.The fine husk particles will be seen floating on the top of the water. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. How does this food fit into your daily goals? One serving of Palak Bajra Khichdi gives 249 calories. Heat ghee in a pressure cooker and put asafetida (hing) and cumin seeds (jeera). Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. “For pleasure has no relish unless we share it.”. Saute for 20 secs. To prepare the pearl bajra khichdi, soak the millet for at least 1 hour in water. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Bajra khichdi tastes really good with vegetables and you will get a slight chewy texture from the bajra.Bajra is heaty in nature so it is good to consume in limits and best when consumed in winters.This dish is one of the staple food in the regions of Rajasthan, India. If you like the post, please show your support by sharing it with others via your social media accounts or other venues. Add mixed vegetables, cook for a minute.. Close the lid and put the whistle weight on. Me & my husband (Naveen) get super motivated & energized when we read comments like these. Can diabetics, heart patients and over weight individuals have Palak Bajra Khichdi? Let it splutter. Not to mention, the addition of all the mix-vegetables add to the overall nutritional value of the dish. Read this on the 17 benefits of spinach and why you should eat it. Bajra is a great option for those on a gluten free diet. As the cold weather approaches, this dish will give you the warm comfort and sataite your appetite. Soak broken and cleaned bajra in water for one hour. You need to just soak, pressure cook and temper to make a tasty khichdi. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. Calories 281Cal ; Protein 12g; Fat 10g; Carbs 34g; Fiber 9g; Benefits Of Foxtail Millet Khichdi: Weight loss; Good for Diabetes; Improves Digestion; Controls Blood Sugar; Reduces Cholesterol; Prevents Cancer; Good for Heart; Aiding Metabolism Rate; Immunity boosting vegetables; Protein-packed dal; High-fiber millet; Low-fat yogurt