I also added 1/4 cup ground flaxseed, doubled the amount of blueberries, added a teaspoon of cinnamon, and used Egg Beaters instead of the egg. 1 1/4 tsp baking soda for 1 tsp bp I also calculated a nutrition fact chart for my version.. 1 1/4 tsp baking soda for 1 tsp bp All Bran cereal for wheat bran Preheat oven to 400 F. Line a 12-cup muffin tin with paper cases or spray with nonstick cooking spray. Fill muffin cups 2/3 full. Fiber: 4.9 grams 1/2 cup brown sugar for 3/4 cup brown sugar (just depends how sweet you like them, just fine with 1/2 cup) In a large bowl, combine flour, oats, powder, soda, salt, and cinnamon. Care unsweetened applesauce, whole wheat flour, baking soda, nonfat milk and 8 more Bakery Style Lemon-Blueberry With minor changes I sell these muffins in my espresso bar to patrons looking for a slightly healthier treat with their java. You saved Low-Fat Blueberry Bran Muffins to your. This muffins did not taste low-fat at all. I modified mine a little- instead of the applesauce, I used 1 large mashed banana, and instead of the brown sugar, I used 1/4 cup honey. Use about 2 tsp. A definite winner -- yum! In a large bowl combine flour, oats, baking powder, baking soda, salt, and cinnamon. 1 1/4 tsp baking powder for 1 tsp bp (Nutrition information is calculated using an ingredient database and should be considered an estimate. 1 cup whole wheat flour for 1/2 cup wheat 1/2 cup white. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Make a well in dry ingredients and add applesauce mixture. Stir into bran mixture until just blended. Fat: .9 gram Make a well in … Information is not currently available for this nutrient. I modified mine a little- instead of the applesauce, I used 1 large mashed banana, and instead of the brown sugar, I used 1/4 cup honey. 123 calories; protein 3.7g 7% DV; carbohydrates 28.3g 9% DV; fat 0.9g 1% DV; cholesterol 15.9mg 5% DV; sodium 250.4mg 10% DV. I had to cut up the berries a little but it worked great. One star is only because I made them with my daugther and we like to bake together. We added about 1/2 cup of finely grated carrot for fiber and sweetness upped the vanilla to 1 tsp. With a few minor adjustments these muffins can really be five stars! Congrats! If desired, add flaxseed meal. Fat: .9 gram I also calculated a nutrition fact chart for my version.. Gluten Free Low Fat Blueberry Muffins Second Act Kitchen. I highly recommend this recipe for a healthy breakfast treat. I made only a couple of changes... used all whole wheat flour (HINT: get some wheat gluten from the store. Everyone loved them. Low-fat, healthy and yummy, imagine that. Fiber: 4.9 grams You can find it either in the baking aisle or the health food aisle. Grease muffin cups or use paper muffin liners. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Protein: 4 grams. This was a complete waste of ingrediences. They came right out of greased muffin tins. ), The Spruce Eats uses cookies to provide you with a great user experience. Carbohydrates: 19 grams Oh yeah we used All-Bran cereal soaked in the milk instead of wheat bran. this link is to an external site that may or may not meet accessibility guidelines. baking powder, nonfat milk, frozen blueberries, applesauce, egg and 3 more. All Bran cereal for wheat bran Protein: 4 grams. 1/2 cup brown sugar for 3/4 cup brown sugar (just depends how sweet you like them, just fine with 1/2 cup) In a medium bowl combine applesauce, buttermilk, sugar, oil, and egg. A very good and very healthy muffin recipe. Calories: 86 per muffin for this recipe). Add comma separated list of ingredients to exclude from recipe. Add as many blueberries or fruit of choice that you want, they make them extra delecious! Had kind of a cobbler taste to it. I agree with alot of the others comments. Info. Beat in bran mixture. Fun alterations I have made include substituting a cup of grated tart apple or pear for the berries using dried blueberries instead of fresh and adding cinnamon and a dash of nutmeg. These are keepers will make again and again. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 … Fold in raisins. I couldn't be more pleased with the way this recipe turned out. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. In a medium bowl combine applesauce, buttermilk, sugar, oil, and egg. https://chocolatecoveredkatie.com/applesauce-muffins-recipe Mix together wheat bran and milk, and let stand for 10 minutes. They turned out great, not too sweet but definitely sweet enough. I kept the 1/2 cup of white flour (instead of subbing wheat flour to make it even healthier), and I'm glad I did, because it helped keep the muffins a little bit fluffier/less dense, while only detracting a small bit from the overall nutrition of the muffins. Stir until just moist. Will definitely make again. Carbohydrates: 19 grams Allrecipes is part of the Meredith Food Group. For those who are interested, I calculated the calorie count: 1 muffin = 100 calories, 0.7 g fat, 23.1 g carbs, 4.2 g fiber, 3.6 g protein. Preheat oven to 375 degrees F (190 degrees C). This recipe is terrific: almost too good to be true it tastes moist sweet and delicious like a fresh muffin should. almond milk, egg, berries, all purpose flour, sugar, vanilla and 1 more. Also if you like nonfat yogurt can stand in for the applesauce. I'm always looking for low-fat high-fibre snacks and these are perfect. Get easy-to-follow, delicious recipes delivered right to your inbox. They turned out great, not too sweet but definitely sweet enough. 1 1/4 cups whole wheat flour 1 1/4 cups oats 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1 cup unsweetened applesauce 1/2 cup low-fat buttermilk 1/2 cup firmly packed brown sugar 2 tbsp canola oil (I used the almond oil I … Amount is based on available nutrient data. Most people won't think twice about serving basic cornbread when is on the table. 1 1/4 tsp baking powder for 1 tsp bp My 6 year old daughter and I made these this morning. These are great. https://www.allrecipes.com/recipe/52635/low-fat-blueberry-bran-muffins © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Would definitely make them again. Enjoy these applesauce oatmeal muffins fresh from the oven with a steaming mug of coffee, or pack one in your kids' lunch boxes for a healthy snack. Instead of using just blueberries I used frozed berry medly that comes in a bag (blueberrries respberries blackberries and strawberries.) Fold in blueberries. I wouldn't use paper liners as these are somewhat sticky. I tasted the outside and that was also bland. Wow these muffins were great. Percent Daily Values are based on a 2,000 calorie diet. https://www.food.com/recipe/low-cal-blueberry-applesauce-muffins-364172 These are my substitutions: Your daily values may be higher or lower depending on your calorie needs. These muffins are just as delicious and moist as regular muffins! By using The Spruce Eats, you accept our. They'll be gone before they have time to cool. Calories: 86 per muffin Thank you for the recipe! It will help prevent HEAVINESS from the wheat flour and you will not need to increase the baking powder or soda. Line a 12-cup muffin tin with paper cases or spray with nonstick cooking spray. Low-Fat Blueberry Muffin Bread Spoonful of Kindness. I made two batches to compare and here are a few suggestions: use wheat bran, all bran doesnt give it the same consistency or flavor, add a little bit of cinnamon, add a little baking powder NOT baking soda (and make sure to sift both), beating the egg whites before adding them in gives the muffins a little extra lightness that is necessary. Also, I used 1 cup w.w. flour and no white flour. In a large bowl combine flour, oats, baking powder, baking soda, salt, and cinnamon. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Nutrient information is not available for all ingredients. Low Fat Blueberry Muffins with Applesauce Recipes Low-Fat Blueberry Muffin Bread Spoonful of Kindness baking powder, berries, sugar, almond milk, vanilla, all purpose flour and 1 more Blueberry Coconut Muffin Cake Cafe Delites These are keepers will make again and again. 1 cup whole wheat flour for 1/2 cup wheat 1/2 cup white. Add comma separated list of ingredients to include in recipe. and added about 1/4 cup of Splenda just in case the frozen blueberries (use them frozen) weren't at the peak of sweetness. As other reviewers did, I substituted oat bran for wheat bran. We are really watching our food choices and that's why we chose this recipe. I agree with alot of the others comments. Also, I used 1 cup w.w. flour and no white flour. Anyway.... try these- they are wonderful. These are my substitutions: Scoop into muffin cups. Moist and just the right amount of sweetness!!! Ok I followed the recipe and no matter how long I baked them they were raw in the middle. Great recipe- great muffins! Great recipe- great muffins! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.