Your daily values may be higher or lower depending on your calorie needs. Click Here to: Learn how to use your Recipe Box on this site. Glad you liked it! Growing up, my parents made homemade BBQ sauce all the time. Amount is based on available nutrient data. This is a South Carolina style barbecue sauce that I altered to go with a low carb diet. Remove from heat and use as desired. Tastes wonderful and easy to make. not completely sugar-free.

In the USA there are four distinct style of BBQ. Note: If you cannot find the comment form on this post, comments are closed. amzn_assoc_asins = "B0006Z7NNG,B00VWPKFRU,B012P1BBQS,1628600160"; Is the vinegar distilled white vinegar or apple cider vinegar. This is the first mustard based sauce I've made, and it is fantastic. So 2 tablespoons of this bbq sauce is only 1 carb?? © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Carolina BBQ sauce (apple cider vinegar bbq sauce) is perfect for pulled pork. Please remember, our comment section is much like our dinner table... You don't have to like everything we serve up, but you do have to use your manners. Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe. This will be my go-to low carb BBQ sauce. NOTE: If you don’t see the recipe box save buttons, you need to sign in.

I’ve never used tomato passata before so I’m not sure how it would work but it’s certainly worth a try. It says 7kcal surely it’s not 7000 cals per serving is it. In creating this recipe, I found that Lakanto Monkfruit Golden Sweetener yielded the best results. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I’m pretty sure BBQ sauce was a food group all it’s own in my family since we ate it so often. Add all other ingredients and bring to a boil.

I’ve made it twice in the last couple weeks. Yum! Started out sweet then BAM u get the heat . The South Carolina style of barbecue sauce is traditionally a mustard-based sauce. If you are making something with BBQ, you need to serve it alongside this easy keto coleslaw! Prior to low carb, we were BIG sweet BBQ sauce fans and I cooked with it a lot. How to make this low carb BBQ sauce recipe: We’re going to start by placing a pot on the stove and filling it with all of our ingredients. Blend all ingredients together well in a small sauce pan. I'm on a low-carb diet, so I had to forgo the usual sweet tomato based sauce. Since it is made with pure sugar, it would likely kick you out of ketosis that is why I made this fantastic sugar-free bbq sauce keto-friendly. We always keep a jar in the refrigerator. I needed a bbq sauce to use in the Texas Chicken quesadilla recipe so I decided to try a red sweet sauce and a mustard savory sauce. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. Happy cooking! Your email address will not be published. It tastes more like our favorite sweet and smoky carb-filled bbq sauces than a lot of the, Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our. You can register (or login if you already a user) here: Register/Login Here. Whip up this homemade low carb bbq sauce in just a few minutes, with no cooking required. Would tomato passata be ok? An alternative sweetener is Swerve Brown. However I wanted to use this to add to pulled pork and it wouldn't have served that purpose. If you want to send us a photo of a dish you created from the site, we'd love to see it any maybe even feature it on Instagram! Don’t be afraid of spices. You can unsubscribe at any time. When making a keto-friendly version, an excellent sugar-free substitute is an essential ingredient. Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato based sauce. This way you won’t ever lose a recipe. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! This makes a terrific BBQ Sauce. I used EZ-Sweet liquid sucralose, because "granulated Splenda"has net carbs while pure sucralose does not. So yummy.

This is a great South Carolina-style sauce particularly for a low-carb version.

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can join here and follow me on Pinterest here. Low Carb Sugar-Free BBQ Sauce (Easy Homemade Recipe). Nutrient information is not available for all ingredients. Notify me of follow-up comments by email. Add comma separated list of ingredients to include in recipe. other people have asked about the Aminos and you haven’t answered that I can find. Step 2: Dump the rest of the ingredients in the pot and give it a stir. (Psst… check out our low carb recipes here.). Sugar-free is referring to added sugars not naturally occurring sugars. Although I have found store-bought sugar-free bbq sauce that tasted okay, nothing compares to homemade.

help! It came out delicious, and made a believer of mustard base, out of 8 people.

It wouldn’t take much to go over your daily carb allowance. I altered slightly: Ummmm.no. this is a sauce representing the South Carolina mustard barbecue sauce. amzn_assoc_placement = "adunit0"; Instant Pot Chicken Drumsticks - Recipes That Crock! Add comma separated list of ingredients to exclude from recipe. Also I wanted to try using apple cider vinegar but didn’t have enough so I used half cup apple cider vinegar and half cup regular. I made a double batch for my son and his college friends – easy to make and great flavor. I’m glad you liked it. I hate liquid smoke, so instead I put the sauce in a shallow cake pan and smoked it for 2 hours, stirring every 30 minutes. Mix tomato sauce and yellow mustard with a whisk until thoroughly combined in a saucepan. Delicious crock pot recipes for Pot Roast, Pork, Chicken, soups and desserts! In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Can I add something and re-heat it? Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. […] is so flavorful and perfect for that off-the-grill taste! I altered slightly: I’ve made it before, but this time I changed it up a bit. Thanks for a great recipe! We live low carb and this is by far the best low carb sauce recipe that I have run across. Lakanto Monkfruit Golden and Swerve Brown measure the same and are interchangeable. Swerve Brown may be substituted for Lakanto MonkFruit Golden. Copyright ©2020, Kasey Trenum. This low carb recipe has a vinegary taste tempered with a subtle sweetness. I messed up and used regular lakanto sweetener. We promise not to spam you. You can’t much easier than that! WELCOME, I'M KASEY! I’ve tried a few bottled low carb BBQ sauces and they had an off flavor. You can slather, dip or grill your favorite meals with this keto sauce as it's just 1Net Carb a serving! This sweet and tangy sauce is the BEST Low Carb BBQ Sauce I have had!

Notify me of follow-up comments by email. PS If you wondering what's next to the sauce in the photo, it's sea salt that I'm smoking also.

Info. It tastes just like my family’s homemade sauce. If you want it completely smooth with no texture at all, you can blend it. Just fill out the form below and look for a confirmation email in your inbox!

What substitution would you suggest for brags aminos or coconut amino when allergic to coconut and soy? Hi!

You’re so welcome, Amanda.

After pre-cooking my seasoned ribs, I used the juices from the pan instead of water, and used some of the left over rib rub seasonings I had – In addition to what’s in the recipe. amzn_assoc_title = "Keto Picks:"; This is the first mustard based sauce I've made, and it is fantastic. Your ribs sound amazing! It's full of tangy, delicious barbecue flavor without all the carbs plus the ingredients are simple, and it's easy to make. Additional ingredients that can be added to this great recipe for sugar-free bbq sauce include liquid smoke, Worcestershire sauce, smoked paprika, and chopped onions. This tastes like sweet vinegary mustard. Tip: You’ll find the canned tomato sauce in the canned food aisle at your local grocery store. I added a dash of liquid smoke – thanks for the recipe! Happy cooking!

I used liquid smoke in place of the Bragg’s aminos. I store in the fridge for approx 2 weeks. Store leftovers in an airtight container in the refrigerator for up to a week. I am now making this for the third time. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away. Back to Carolina Style Low Carb Barbecue Sauce. Required fields are marked *. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! My Low Carb Sugar-Free BBQ Sauce is a total game-changer if you are following a keto or low carb lifestyle. However, if you have any questions or feedback, you can always email us at [email protected]. It also means no sugar is added to the bbq sauce.

We LOVE this Crock Pot BBQ Cola Chicken! You need to boil the sauce down without a lid on for it to thicken properly. Thanks for the basic recipe! PS If you wondering what's next to the sauce in the photo, it's sea salt that I'm smoking also. Step 3: As you simmer the sauce, it will begin to reduce and thicken. amzn_assoc_linkid = "d7682c02625eaf58a4810ef6deeada42"; Required fields are marked *. Pull up a chair and check out slow cooker recipes for every occasion- all year ’round! I use tomato passata instead of tomato sauce for everything calling for sauce.

if you would like to know more about this Wikipedia has a good article. Can you use monk or swerve granulated?