The Longevity Paradox is a groundbreaking blueprint for how to live a long, happy and healthy life. funny how my joints do not hurt anymore and my indigestion/heartburn is totally gone! There is the simple pizza that Italians make. The only Blue Zone in the US is in Loma Linda, California, which has the highest concentration of Seventh Day Adventists. Thank you, Dr. Gundry. My husband and I went vegan three years ago and I just ordered Dr Gundry’s book. movingmeadows.com for raw milk in Ontario. We are active, 65-71 years old. He has a clinic in Las Cruces, NM. Don’t you want to be a more efficient fuel burner? Compared to non-nut eaters, those who consumed more than three one-ounce servings of nuts per week had a 39% lower overall mortality risk. I miss the “healthy fruit” that I used to eat all the time, but I have it in season as a rare treat. And I’m considering ordering Vital Reds. Thank you. I watched some of his podcasts and in one of them he says no almonds. Msg & data rates may apply. 1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673798/ Is this product good as they advertise it, there are noodles available – slendier brand – made from konjac root in the health food isle at woolies. Some of my family members that live in the country side in Morocco they drink unpasteurized milk and kefir and eat natural butter and produce. Many health “nuts” refuse to eat any soy product except those that are fermented. Mediterranean diet, Japanese. I like adding aragula after it is cooked. I only ate it in a portion controlled diet. You might even want to stock up. What can I substitute for them in the recipes which so far have been delicious. To get the most out of time with your family and friends? I assume you’ve produce a heat in your stomach as a result, you’re feeling pain in your gut. Where can it be purchased. I am very healthy at 68 and have always eaten a lot of things on his no list including fruit and whole grains. While genetics do play a role, lifestyle is a much more significant factor, and nutrition is a big piece of the puzzle. I do not see almonds on either yes or no lists. I’ve been eating organic sour cream, organic cream cheese, and high fat brie since I started 18 months ago and been fine. Stick with this and don’t get off track. If the food is not on the list don’t eat it. Are duck eggs acceptable? I met a chiropractor in the late 1970’s who told me this diet: Morning eat soaked figs overnight with ground nuts and nut milk. There are so many scientifically-proven anti carcinogenic benefits from eating sprouts, like broccoli sprouts, 10-100 times more powerful than eating broccoli. How to raise kids eating this diet? 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/, Your email address will not be published. Top with the usual ingredients. Quick question… why not ripe bananas? this link is to an external site that may or may not meet accessibility guidelines. Is there? Why are Cashews on the NO list? It’s weird how many items on the “No” list are what make other cultures more healthy. Check local farmer’s markets…even offering to “trade-out” services for product. The Truth About Lectins In Rice: Does Rice Have Lectins? Add nuts to salads, cooked veggies, and stir-fry recipes, or pop them as is. Many of us cannot tolerate these foods. I’d like to know about Farro, maple syrup, honey, coconut sugar, green matcha tea powder, macadamia milk, coconut water, pH water, are these acceptable foods?? Wish you had more posts just like this one… #goodstuff, I don’t agree with alot of his”no” foods…just sayin…. I’m not sure if it legumes or type of seed. Thanks, Hi everybody, the celery is not mentioned, and confusing is: no bread and yes bread and bagels made by Bakery. Beans and lentils are cornerstones, and meat is eaten on average about five times per month in three- to four-ounce portions—about the size of a deck of cards. I am planning a hike and would like to add dates and cranberries to my nut mix. A Google search states:How good are beans for you? Unfortunately no dairy is healthy, not for humans. The Definitive Polyphenol Guide by Dr. Steven Gundry Asin grapefruits? I know many people who react to avocado because of certain seasonal allergies they have. I have the anaconda Dr. Gundry promised. I am also wondering that. I simply down loaded the “Yes and no” shopping list. You can have almond flour though, if the almonds are skinned (I think it is called blanched or something like that). © GundryMD 2020. Whole cream is not fermented, but it is paseturized. Corporate slave by day, health and fitness enthusiast by night, hailing from the San Francisco Bay Area. We are so thankful for the education and results and there are plenty of good tasty food options. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”, Copyright © 2020 Dr. Gundry. I’ve been eating almond butter… do I need to start the 3 day cleanse over ? But you’ll still be delighted to learn that no matter how old you are it is never too late to slow down aging by proactively supporting the microbes in your gut: Keep the good ones alive and you will thrive. Is most of the lectin in the seeds and skin like so many other things including tomatoes and bell peppers? Almonds have to have their skin peeled i.e blanched; fish needs to be only wild caught, never farm raised; cucumbers,like tomatoes, can be eaten if seeded and peeled; beans are only safe if pressure cooked; fermentation removes enzyme inhibitors but does not remove lectins; white or Irish potatoes are a nightshade and are just not good although he did say not to worry about a product that contained a little potato starch, presumably due to the small amount. Now, many leek soups rely on potatoes to add a creamy edge to a soup. I ordered your Bio 3 supplement and am anxious to try it. I have had trouble with pasteurized dairy for years, but I can drink this raw milk, raw cheese, raw milk ice cream and raw yogurt etc.