celery, 1 Serving Size : 1 Salad. 272 Cal. LOL Great pics and even better recipes. There are 343 calories in 1 serving of Japanese Tofu Salad. Thank again for your helpful recipes:) Review this recipe. Japanese meals often include more than one soy-based dish, like miso soup (miso is fermented soy beans) and chunks of tofu. brown mustard, 1/2 3. Extra-Firm Tofu (Wegmans). Searching for a good vegetarian lunch option? Lite Silken Tofu (Nasoya), Serving Size : 0.25 block tofu. How does this food fit into your daily goals? This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. In a medium bowl, combine the diced tofu, celery, onion, pepper, and parley; stir in the mayonnaise mixture and toss gently to coat. You're almost there! Start your healthy eating diet today with a bowl of this pleasing, fresh, and delicious spinach and tofu salad with sesame miso dressing–a wonderful salad served at my favorite Japanese joint. cup I had this tonight with a salad, the only alterations I made were, I had a chili sesame oil, no scallions, seasoned it with McCormick brand spice ‘ Far East Sesame Ginger Blend’. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chinese Spice Seasoned Tofu (Mori-Nu), This looks really good. 30 %4 gFat. Italian Tofu (SoyBoy), Fresh Express Chopped Kit Thai 'N' Cashews, California Chicken Cafe California Chicken Salad, Marketside Southwest Style Salad with Chicken. I love to eat delicious Tofu Salad. I’ll be trying this out in the next week. You may substitute yellow mustard for brown mustard. 1. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Similarly, compared to foods in its food group, this recipe has a immense degree of fiber. 2. Alternatives: Review this recipe Add Photo. Asian Crispy Tofu Salad recipe – 90 calories, Ingredients: In this case, within its own food group, this recipe has less saturated fat than nearly 25% of other foods. Get full nutrition facts and other common serving sizes of Japanese Tofu Salad including 100 g and 1 cup. Thanks for the great recipe. pound tablespoon Refrigerate covered until the flavors are blended - at least one hour. You’ve likely seen edamame appear as a delightful snack on Japanese restaurant menus. Extra Firm Tofu (Frieda's). Chinese Spice Seasoned Tofu (Nasoya), In this case, nearly 73 percent of other foods in this food group have a lower sugar/calories percentage. The beauty of this dish is found in its simplicity that echoes the culture and cuisine of Japan. Silken Lite Firm Tofu (Mori-Nu), 1020 /serving Edamame Tofu Crunch Salad with Peanut Vinaigrette. Spinach and Pecan Salad recipe – 159 calories, Warm Chicken Spinach Salad recipe – 167 calories, Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories, Potato Salad with Curried Mayo recipe – 194 calories, Spinach, Mushroom and Red Onion Salad – 195 calories, Savory Sweet Potatoes recipe – 120 calories, Pea Salad with Sesame Dressing recipe – 109 calories, Marinated Daikon and Carrot Salad recipe – 48 calories, Spicy Vinegared Cucumbers recipe – 4 calories, Cucumber Strawberry Salad recipe - 41 calories | Diet Recipes under 200 calories, Cobb Salad recipe - 173 calories | Diet Recipes under 200 calories. Hoisin sauce, 30g First time I had tofu it had no flavor 2nd and 3rd time it turned out great. How many calories are in 1 serving? Peanut butter, 1 Tomato on Toast recipe – 131 calories Ingredients: 2 slices …, Mexican Cashews recipe – 85 calories Ingredients: 2 1/2 cups …, This is a quick and easy recipe for sweet potatoes, …, Green Peas in Sesame Dressing recipe – 109 calories Ingredients: …, Marinated Daikon and Carrot Salad recipe – 48 calories Ingredients: …, Spicy Vinegared Cucumbers recipe – 4 calories Ingredients: 1-2 medium …. Wish me luck. Anyway, thanks for the inspiration! I’m going to definitely try to make something soon! With 272 calories, 1 serving has around the same amount of calories as 6.97 cups of red bell pepper (finely chopped), 35.62 sprout brussel sprouts (cooked), and 800.0 g … Alternatives: Serve this simple salad on its own or share it as an appetizer along with Chinese Broccoli, Japanese Mushroom Rice, or Baked Salmon (with the BEST marinade).