Get full nutrition facts and other common serving sizes of Raisin Bran including 1 oz and 100 g. Register | Sign In. Vitamin A. Welcome to the nutritional potassium content in 18 different types of raisins, ranging from 825 mg to 85 mg per 100g. Post Raisin Bran contains whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour and salt. google_ad_width = 468; You should also take into account portion sizes when you are considering the potassium nutritional content. The range for the other nutrients are as follows; 208 kcal for Calories, 83 mg for Sodium, 0.54 g for Protein, 0.41 g for Fat, 0 g for Carbohydrate. This cereal also has 1 g of fat, no cholesterol, 250 mg of sodium, 320 mg of potassium, 46 g of carbohydrates with 8 g of dietary fiber, 19 g of sugar, 19 g of other carbohydrates and 5 g of protein. Below is a summary list for the top ten raisins items ranked by the amount or level of potassium in 100g. Candies, milk chocolate coated raisins - Potassium, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Potassium, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Potassium, Cereals, oats, instant, fortified, with raisins and spice, dry - Potassium, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Potassium, Cookies, oatmeal, prepared from recipe, with raisins - Potassium, Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Potassium, Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Potassium, Cookies, oatmeal, prepared from recipe, without raisins - Potassium, Muffins, wheat bran, toaster-type with raisins, toasted - Potassium, Muffins, wheat bran, toaster-type with raisins - Potassium, KEEBLER, Country Style Oatmeal Cookies with Raisins - Potassium, Sweet rolls, cinnamon, commercially prepared with raisins - Potassium, Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Potassium. In comparison, Post Bran Flakes, a cereal similar to Raisin Bran, but without the raisins, has 5 g of sugar per ¾ cup serving. Register ... Potassium. Calcium 20 mg 2%. The basic type of raisins is Raisins, seeded, where the amount of potassium in 100g is 825 mg. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 501mg (11%RDA) 6. Because Post Raisin Bran contains whole grain wheat as well as wheat bran, this cereal provide soluble as well as insoluble fiber. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. Cookies, oatmeal, prepared from recipe, with raisins : 239mg (5%RDA). Keep in mind, when you read the nutrition facts label, that every 4 g of sugar, equals one tsp., which equals 16 calories. Vitamin C. 1.6mg . The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the potassium content. //-->. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 326mg (7%RDA) 10. Raisin bran (sultana bran in some countries) is a breakfast cereal containing raisins and bran flakes.Raisin bran is manufactured by several companies under a variety of brand names, including the popularly known Kellogg's Raisin Bran, General Mills' Total Raisin Bran, and Post Cereals' Raisin Bran. The percentage of the recommended daily value for this serving is 29 %. One cup of Post Raisin Bran has 190 calories. Copyright © 2020 Leaf Group Ltd., all rights reserved. Find detailed sodium information for Raisin Bran including Popular Types of Raisin Bran and Popular Brands of Raisin Bran. Vitamin C 0 mg 0%. This cereal also contains 50 percent daily value of folic acid and 60 percent of the daily value of iron. Added Sugars 8.2 g 34%. This list of 18 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Raisins, seeded through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. Dietary Fiber 6 g 24%. 1. google_ad_client = "pub-1393137165073501"; For this serving the Calories content is 488.4 kcal, the Sodium content is 46.2 mg, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. Home | 7%. Raisins, seedless : 749mg (16%RDA) 3.

At the bottom of the page is the full list for the 18 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in raisins. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 431mg (9%RDA) 7. /* 468x15, created 10/14/10 */ Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran, Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus, Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, Cereals ready-to-eat, bran, malted flour, single brand, Cereals ready-to-eat, wheat germ, toasted, plain, Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal, Cereals ready-to-eat, KASHI GOLEAN by Kellogg, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS, Cereals ready-to-eat, NATURE'S PATH, OPTIMUM, Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal, Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry, Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar, Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original, Cereals ready-to-eat, Ralston Enriched Bran flakes, Cereals ready-to-eat, bran flakes, single brand, Cereals ready-to-eat, KRAFT, POST Bran Flakes, Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cereals ready-to-eat, KASHI GOLEAN CRUNCH! According to the Dietary Guidelines for Americans 2005, the recommended fiber intake for an adult is 14 g per 1,000 calories. Search in: Foods Recipes ... Potassium. This cereal also has 1 g of fat, no cholesterol, 250 mg of sodium, 320 mg of potassium, 46 g of carbohydrates with 8 g of dietary fiber, 19 g of sugar, 19 g of other carbohydrates and 5 g of protein.

Using the list below for the 18 different raisins nutrition entries in our database, the highest amount of potassium is found in Raisins, seeded which contains 825 mg of potassium per 100g. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 374mg (8%RDA) 8. Top 100 Breakfast Cereals highest in Potassium, K ... KELLOGG'S RAISIN BRAN: 567mg: Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Liles holds a Bachelor of Arts in journalism from Colorado State University and a Master of Science in technical communication from the University of Colorado.

This gives as percentage of the recommended daily allowance 2 % of the RDA. Keep in mindthat cereals with added fruit have a higher sugar content, as the fructose or fruit sugar, must also be taken into consideration. Any duplication or distribution of the information contained herein is strictly prohibited. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Sodium content is 46.2 mg, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. Sept. 10, 2010, 9:36 PM UTC / Source: Mens Health. Iron 9 mg 50%. For this 100g serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Sodium is 28 mg (2% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). google_ad_slot = "9456429844"; The food with the highest potassium content per typical serving is Raisins, seeded which contains 1361.25 mg in 1 cup, packed (or 165 g). Harvard School of Public Health: The Nutrition Source, Health Gains from Whole Grains, Dietary Guidelines for Americans 2005: chapter 5 Good Groups to Encourage, “Nutrition Almanac”; John D. Kirschmann; 2007. Following on from the ten top raisins items or products containing potassium we have a more comprehensive break down of Raisins, seeded, and the highest item containing potassium which is Raisins, seeded.