Eating pineapple can lead to hazardous throat infections. It also contains fewer vitamins and minerals. Pineapples grow on the central stalk of a large plant with swordlike leaves. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Andrographis Benefits Immunity, Cold Symptoms & More, What Are Legumes Good For? And, avoid eating too much of the pineapple core as it could cause fiber balls to form in the digestive tract. Following are the serious side-effects of pineapple. Also, excess of consumption of pineapple can lead to sore lips. I am a creative writer, who loves to explore various facts, ideas, and aspects of life and pen them down in my words. A 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women. 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Studies have found evidence that eating pineapple may help those who had celiac disease, an allergy to the protein gluten that is found in wheat, barley and rye products, due to the presence of the bromelain enzyme. The beta-carotene that is found in plant foods like pineapples may help to lower the risk of respiratory inflammation and asthma. Similarly, benefits of eating pineapple for a woman include reducing inflammation and supporting connective tissue healing. Vitamin C is the most abundant vitamin in this fruit, while antioxidants like flavonoids and tannins are also in it and help provide the benefits of pineapple. According to studies, pineapple health benefits include providing fiber and potassium, helping normalize blood sugar and blood pressure, decreasing constipation, supporting fertility, fighting cancer, reducing inflammation of the bowels, and more. To avoid the side effects and have the health benefits of pineapple for females, it is better for females take pineapple juice no more than 1.5 cups in a day. "As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production," Flores said. What is collagen? Related: Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet. [Quiz Yourself: Pineapple Nutrition Facts]. Vitamin C can also help skin problems, like a sunburn or dried and irritated skin. Excess consumption of pineapple might interact with certain kinds of medications, and this can lead to serious health problems. When you eat pineapple while on antibiotic dose of tetracycline and amoxicillin, it may make you suffer from side effects resulting due to these medications. Now that you know all serious side effects of excess of consumption of pineapple, make sure you avoid eating it in excess and enjoy good health. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme). The … By drinking pineapple juice, your body obtains this enzyme which can cause several health reactions. This is due to bromelain, which has demonstrated anti-inflammatory and analgesic properties. Additionally, pineapple is a source of phytochemicals, including bioflavonoids and tannins. This may be an issue if you take medications, including blood thinners, insomnia medications or antidepressants. Each pineapple scale is an individual flower, or berry. Because free radicals can damage the reproductive system, foods with high antioxidant activity like pineapples are recommended for people who are trying to conceive. You can frequently find frozen pineapple in most major grocery stores, which is an easy way to add it to smoothies and other recipes. Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. These are the parts that are the most inedible, so these enzymes are used to make homeopathic supplements of bromelain instead. They may show signs of improved blood sugar, lipids and insulin levels when including these foods in their diet. Thank you for signing up to Live Science. Please deactivate your ad blocker in order to see our subscription offer. Excess consumption of pineapple can lead to rheumatoid arthritis. Some of the positive effects of pineapple include supporting skin health, digestion, mental health, allergies, asthma and cardiovascular health, among other benefits of pineapple. Pineapples are also fat-free, cholesterol-free and low in sodium. Pineapple contains high sugar content. The most common side effect of eating pineapple fruit is itching or tingling of your lips and mouth, though consuming too much of it can result in an allergic reaction that's more severe. One of the easiest ways to benefit from pineapple and fresh pineapple juice is to add some to a vitamin-packed smoothie. Please refresh the page and try again. Bromelain possesses the ability to raise the amount of certain antibiotics that are absorbed by your body. This homeopathic remedy has been used for many years and works to break down proteins in order to form peptides and amino acids in the body. The bromelain you want the most is in the inedible stem of the plant, so taking a bromelain supplement is necessary to achieve the best results. Even though you may enjoy eating this delicious fruit, excess of it can lead to tooth decay or desensitization of teeth. It is not a commonly allergenic fruit, and because of the bromelain, it actually helps with digestion. It causes pain in joints and stimulates arthritis. Have you heard of andrographis? Let’s have a look at the adverse health effects of eating the fruit.Here are some serious side effects that you may suffer from due to eating excess of pineapple. Because pineapple is pretty acidic, eating a lot of it or drinking a lot of pineapple juice can help cut down on the bitter taste of semen. Plus 4 Substitutes, Detox Your Liver: Try My 6-Step Liver Cleanse. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The bromelain that is found in pineapple may interact with some medications, and this is something that you can mention to your health care provider. For example, you should be aware of pineapple and drug interactions. Consuming enough of this amino acid, in addition to other nutrients like B vitamins, is important to support your neurological system, for energy and for the production of good mood hormones. "Pineapples contain high amounts of vitamin C and manganese," said San Diego-based nutritionist Laura Flores. Children and adults who consume this fruit regularly may experience protection against infections, both viral and bacterial. Unfortunately, you won’t get bromelain by upping your intake of fresh pineapple. You would be surprised how many dishes are awesome with the extra pop of pineapple’s sweet, tropical taste. It is a drought-tolerant plant that grows five to eight feet tall. Get the best viral stories straight into your inbox! Want some other healthy pineapple recipe ideas so you can take advantage of the benefits of pineapple? In terms of pineapple benefits for men, antioxidants have been shown to help increase blood flow and restore proper tissue formation in the genital organs — plus they can assist in boosting sperm count. In addition to having lots of vitamin C, pineapple's bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. 0 Comments. Eating unripe pineapple or drinking unripe pineapple juice is dangerous, according to the horticulture department at Purdue University. What happens if a president loses an election but won't leave the White House? Add it to your own Asian stir-fry, or add it to a salad for some extra sweetness. Fruits that are high in potassium can also help lower high blood pressure. The fruit is made of many individual berries that grow together around a central core. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. Here are the nutrition facts for raw pineapple, according to the U.S. Department of Agriculture: The nutritional profile for canned pineapple is different from raw pineapple. As a result, you may suffer from fever, dizziness, chills, and chest pain. Fiber is the reason there may be pineapple benefits for weight loss. Not surprisingly, they do contain sugar, with about 14 grams per cup. Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. What’s so impressive about pineapple nutrition? A study done at Duke University Medical Center that was conducted on 100 mice who suffered from colitis (inflammation of the colon) showed that long-term dietary supplementation with fresh or unpasteurized frozen pineapple juice with active bromelain enzymes is safe and effectively decreases inflammation severity.