This is because many animal fats contain saturated fat, saturated fats can increase the risk of cardiovascular disease. Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. Log Food. Protein is essential for all bodily functions as it provides the body with amino acids. In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. Recipes & Inspiration. Sodium 2,120g. In "Turkey bacon, cooked" there is Vitamin D 0.4μg and Vitamin E (alpha-tocopherol) 0.33mg. There are 107 calories in 1 ounce of cooked Turkey Bacon. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. Without a diagnosed deficiency you should generally avoid vitamin supplementation as certain vitamins can accumulate to dangerous levels and have adverse side effects. Our bodies are very efficient at regulating internal stores of vitamins, a balanced healthy diet should provide you with sufficient vitamins. The reason for this is the refining process strips the grain of a large proportion of the fiber content, the fiber is what typically produces that feeling of fullness and satiety. In particular, "Turkey bacon, cooked" contains 0μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. However, many people are not sure how to go about eating healthily at all. In particular, "Turkey bacon, cooked" contains 3.1g of carbs per 100g. Fats are essential for normal body functioning and well-being. Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Stouffer's Bistro Crustini Turkey Bacon Club. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs. Vegetables have some carbohydrate, but they tend to have many micronutrients, antioxidants, and lots of fiber that can improve your well-being. Whole grain items (pastas, breads, etc.) Calorie breakdown: 66% fat, 3% carbs, 31% protein. 5. 35 / 2,000 cal left. Fully Cooked Turkey Bacon. ... 35 calories. While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars. It may be daunting to tackle food labels when you're unfamiliar with them, but a little research goes a long way when it comes to revolutionizing your diet. 3.7 Calories in 1 gram of Cooked Turkey Bacon Ingredients Mechanically Separated Turkey, White Turkey, Dark Turkey, Water, Salt, Contains 2% or Less of Potassium Lactate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. Eating fruits also supplies the body with fiber and antioxidants - something adding table sugar doesn't accomplish. Those parts of Vitamin A in "Turkey bacon, cooked" are Retinol 0μg, Alpha Carotene 0μg, Beta Carotene 0μg, Beta Cryptoxanthin 0μg, Lycopene 0μg and Lutein+Zeazanthin 0μg. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. Consuming protein after strength and/or resistance training can aid in muscle synthesis and help increase muscle mass, however simply eating extra protein will not increase muscle mass, protein consumption needs to be combined with regular exercise. 3. Other Popular Results; … Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. 1.0 grams fat. One other important thing to look for under the "carbohydrate" section of food labels is fiber content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The other downside to consuming to many refined carbohydrates is that they typically leave you feeling less satisfied then complex carbohydrates. "Turkey bacon, cooked" contains thiamin (B1) 0.06mg, riboflavin (B2) 0.24mg, niacin (B3) 3.53mg, B6 0.32mg and B12 0.36μg. You may have heard the old saying that fewer legs means meat is better for you. 15.0 calories. There are 107 calories in 1 ounce of Turkey Bacon (Cooked). In addition, when using labels, it's important to look under the "carbohydrates" section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,965 cal. 1 slice. Essentially refined carbohydrates provide energy with little nutritional value. Complex carbohydrates are less processed than refined carbohydrates. Vitamins are essential to good health and wellbeing. This is in contrast to the quick rush of glucose from foods high in refined carbohydrate and sugar.