I have tried almost every fad diet on the books -- the vegetable soup diet, cabbage soup diet, 3 day diet, 7 day diet, master cleanse, etc., etc., and I can tell you, they really don't work.

Let that cook for 25-30 minutes.

Thanks! I heat leftovers up in the microwave for 2 minutes, or you can heat it up on the stove.

You eat 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. Added a small amount of thyme. Hi there Once boiling, cover with lid, and reduce heat to medium-low and cook for 30 minutes. The soup can be stored in one big batch or separated into 1 cup (240 ml) individual servings. Amen @naturesgurl3! It is hard to digest and not necessary for the Intro Diet. Thank you for letting me know and passing the recipe on. But it was delicious!! The Chicken Soup Fad Diet works on a very simple idea.

I get about 6 lunches out of it so I would say it can safely feed 6 big portions. Your email address will not be published. They last for 4-5 days.

It's low in calories but it will still keep you feeling full thanks the protein in the chicken.

SO much flavor and healthy too. Although the chicken soup contains vegetables, the diet only permits one serving of fruit and dairy, which is generally not a large enough amount to fulfill a person’s nutritional needs. Sure, you get that little moment of euphoria at the end of the week when you see that you've lost a little weight, (which is when I suspect that most people write their reviews), but the next week you crash and burn, because after not having enough nutrients for a week, your body grabs up and absorbs everything it can get, meaning that you gain back a ton of weight. NPR for ten. I used a pressure cooker to make it and it turned out great. After the initial meal of the day, the rest of a participant’s eating plan consists of unlimited amounts of chicken soup.

Bring that to a boil and then once it's boiling, cover with a lid and reduce to medium. The plan also does not require any physical activity, which most healthcare professionals highly recommend for weight loss. Have you ever tried this in an Instant Pot? Add it back into the soup pot, along with the chopped broccoli, parsley, and frozen peas.

Once all the ingredients are heated through, they are combined with around 4 quarts (3.8 liters) of chicken broth and boiled. Add the onion, carrots, celery, ginger, and garlic into a large soup pot with 2 tablespoons olive oil. We love soup when it gets cold and we’ve discovered that soup is very diet friendly.

35 pounds was a huge difference and that feeling is what kept me going that next year of weight loss where I exercised and ate a proper diet. get family favorite recipes sent right to your inbox! I would add everything to the instant pot and then cook, take out chicken and shred and then add it back in. However, there's nothing wrong with using it to give a little extra "oomph" to the beginning of the weight loss road and make you excited about what's to come.

When done, strain stock, discarding vegetables and reserving chicken. Hour 4: We’re going to remove the fat from the soup. Wow. And then some "surprise & weird" ingredients for soup, like apple cider vinegar, turmeric, and ginger. ShopInPrivate.com - The World's Most Private Store

Add chicken broth to the pot, along with the raw chicken breasts, apple cider vinegar, turmeric, and salt.

detox soup, detox soup recipe, detox soup with chicken. Hit pressure cook for zero minutes..the pressure will builds enough to cook but not kill the broccoli. And all fad diets. This soup passed the hubby test. I usually just add a bit of water and it's fine. Great recipe though!

See The Fad Diets eBook at Amazon.

Here is the recipe for the chicken soup: Ingredients: 2 Tbs. I make it for dinner. The chicken is usually heated in oil with vegetables, such as a chopped carrot, celery stalk, pepper, or onion.

Although the exact recipes for the chicken soup may vary depending on the precise version of the diet plan, it generally consists of 4 cups (560 g) of cooked and shredded chicken. Chill stock and remove fat.

Start by chopping up all your veggies. ShopInPrivate.com's Page Of Women's Beauty Secrets. (I would probably just do it on the stove next time though, only because I like to use my instant pot if I can just throw it all in and go.). Foolproof plan, right there.
Sorry guys. The diet will make you lose weight fast, as will any of the very low calorie diets but the weight loss will be due to water weight and … The Chicken Soup Diet is a regimen used primarily for quick, short-term weight loss. Vegetable soup makes a great low calorie meal idea whether you are eating late or looking for ways to cut back on calories during lunch. Increase heat to medium-high and bring to a boil. of weight loss using a "fad diet". Approved breakfasts generally contain a mixture of dairy or whole grains and fruit as a means to get additional vitamins and minerals that the chicken soup does not provide. This would have to be my go to soup now, packed with so much flavour and so good for you as the main meal for the day, have already lost kilos with this soup with a healthy balance of fruit, should be reaching my goal soon and thanks again for this recipe, I have already passed this onto friends as well.

Yum! It's been three years now and I haven't gained it back. Also, check out our sponsors: It's not going to give you the results you want, and you can really hurt yourself.

Leftovers store great for 4-5 days in covered containers in the fridge.

Even if it's takeout or a homecooked meal, eat together!

Can you freeze it?

What Are the Best Tips for Combining Chicken and Cottage Cheese?

To ensure a participant intakes enough key nutrients, it's best for the dieter to take a multivitamin each day while on the diet. I thought for sure they wouldn't because of the ginger and what not, but the flavors come together so nicely.

Love this!


I know that eating a healthy diet and keeping up with your exercise is hard, but believe me, it really is the only way to make your body healthy. My children ate it too!

That sounds really extreme. – Add the chicken meat back into the soup.

Detox Soup is essentially a soup that is filled with very nutrient dense foods that are easy to digest, and therefore making it easier for your body to absorb more nutrients. Guess what? The Chicken Soup Diet is a regimen used primarily for quick, short-term weight loss. Loving the Diet!!!

From someone who has been there and done that, and now has a really messed up metabolism to show for it, it's really not worth it.