You may need to download version 2.0 now from the Chrome Web Store. It's known for loose, round-shaped heads of tender, sweet leaves and a mild flavor. 1 tablespoon water https://extension.illinois.edu/veggies/lettuce.cfm, Your email address will not be published. Arrange lettuce leaves on serving plates and drizzle vinaigrette over leaves Top with steak and onions Juice from 6 limes Arrange lettuce on serving plates Regents of the University of Minnesota. capitate). In the United States, an 1885 agricultural report listed no fewer than 87 varieties of lettuce. 1 red onion, thinly sliced Cookie Preferences The Butterhead lettuce has a slightly sweet buttery taste and forms a looser leafed head than that of the Crisphead. Bibb lettuce—also called limestone—forms a smaller, cup-shaped head. Place all ingredients, except lettuce, into a blender It's vibrant color also makes it perfect for garnishing serving dishes and buffets. While similar to the Crisphead lettuce, the Butterheads do offer a bit more nutrition in a serving. Cloudflare Ray ID: 5f1515d45892ade6 Grill steak for 7 minutes per side on medium heat, turning once or cook on a broiler pan in oven for 15 minutes This field is for validation purposes and should be left unchanged. 3 tablespoon raspberry blush vinegar About Us Both have a soft “buttery” texture and a sweet, mild flavor. Thinly slice steak Place steak in bag with marinade Salt and freshly ground pepper to taste, Directions: 4 cloves of garlic, peeled, crushed, and minced Butter lettuce's large, tender, mild flavored leaves lend themselves to a number of culinary applications. Cover and refrigerate the remaining half to use as the salad dressing So, we just discussed the Crisphead variety in our last article on lettuce. The Bibb cultivar of the Butterhead lettuce is thought to have originated in the U.S. in Kentucky in the 19th century. Combine all marinade/dressing ingredients in a bowl To make a delicious salad recipe using steak try this one here: Ingredients: If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Juice from 2 blood orange All varieties of butterhead lettuces have smooth, loosely-coiled leaves that are often … Today, there are four basic types of lettuce: butterhead, iceberg, loose leaf, and romaine. The University of Minnesota Extension. Another way to prevent getting this page in the future is to use Privacy Pass. It later gained popularity in the 1950’s, and then even more so in the 1980’s when it became a favorite of aquaponic greenhouse growers. For some, these are the highest form of lettuce. https://snaped.fns.usda.gov/seasonal-produce-guide/lettuce, University of Illinois Extension. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. Place half of the marinade/dressing in a gallon-size plastic resealable bag It also offers Vitamin C, calcium, non-heme iron, potassium, phosphorus, magnesium, manganese, selenium, and zinc. Being a lettuce, and one the develops a head, the planting, growing, and harvesting conditions for this variety are nearly identical to that of the Crisphead lettuce. In one cup (55 grams) of Butterhead lettuce there are 7 calories, 0 grams of fat, 1 gram of protein, and 1 gram of carbohydrate (with just over 0.5 gram being dietary fiber). 1 head of Butterhead Lettuce, leaves separated (Bibb can be substituted) Garnish with tarragon and parsley sprigs or green onions if you have some leftover. 2 tablespoon brown spicy mustard Salt and freshly ground pepper to taste, Directions: Drizzle dressing over steak salad Generally, the plants form well wrapped heads at maturity, with broad midribs and wellblanched hearts. There is still another head lettuce within the five distinct lettuce varieties known as Butterhead lettuce (Lactuca sativa var. 1 flat iron steak (approximately 16 oz.) 2017. ¼ cup fresh parsley, coarsely chopped 1 tablespoon white wine vinegar Get the latest permaculture news stories straight in your inbox, The Advanced Permaculture Student Teacher's Guide, The Permaculture Student 2: A Collection of Regenerative Solutions (eBook), https://www.extension.umn.edu/garden/yard-garden/vegetables/growing-salad-vegetable-crops/, https://snaped.fns.usda.gov/seasonal-produce-guide/lettuce, https://extension.illinois.edu/veggies/lettuce.cfm, People power: everyday Australians are building their own renewables projects, and you can too, The students behind the Permaculture Garden, How To Make Your Own Simple, Cheap And Toxin-Free Body Hygiene Products, Fukuoka, Natural Farming, and the Developing World, House Cows, Golden Eggs, and the True Cost of Cheap Supermarket Food – Part 3 – Updated, House Cows, Golden Eggs, and the True Cost of Cheap Supermarket Food – Part 1 – Updated, Dominant Healthcare vs Marginalised Alternatives, Regenerative Farm Enterprise Planning Workshop (Virginia, USA, October 18-23, 2014), Looking for a Better Food Future for Our Kids. 3 tablespoons olive oil It makes a great addition to your garden and is great in salads, whether they are a side dish or the main course of dinner. Butter lettuce is a type of lettuce that includes Bibb lettuce and Boston lettuce. Growing salad vegetable crops. The Butterhead lettuce as a distinct variety is thought to have emerged in the 18th century. Butterhead lettuce is a delightful variety of lettuce that is nice to grow and even nicer to eat. Lettuce. 1 tablespoon fresh tarragon, coarsely chopped Sprinkle cheese on top. Do Not Sell My Info Privacy Policy ½ cup Parmesan cheese, finely shredded, Marinade/Dressing University of Illinois at Urbana-Champaign. Take steak from grill or oven and let rest for 10 minutes Butterhead, like all varieties of lettuce, is thought to have originated in the Mediterranean area and then advancing through Europe by the latter part of the 16th century. This lettuce is also known as Butter, Boston, or Bibb. While Butter and Boston are just other names for Butterhead lettuce, Bibb is actually a slightly smaller cultivar of Butterhead lettuce and was the first of the Butterheads to be grown in the U.S. Butterhead and Bibb can be used interchangeably in recipes with no effect on the outcome of the dish. You are likely to find all of these in the produce sections of most supermarkets. Whisk until well combined Note that the head for the Butterheads will be slightly smaller than the Crisphead variety, and can also be harvested when the first tender leaves appears. College of ACES. Your email address will not be published. As we continue on with our lettuce series of articles get ready to explore leaf lettuce! Due to Butterheads sweeter buttery taste, they make excellent simple salads with minimal ingredients. Lettuce. This type of harvesting can thin out your crop and produce microgreens for you to use. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. • Preheat grill on medium-high heat or oven to 400° Blend until pureed https://www.extension.umn.edu/garden/yard-garden/vegetables/growing-salad-vegetable-crops/, United States Department of Agriculture. See our gallery of 10 Satisfying Main-Dish Salads. Advertising Policy Add to salads or sandwiches, or use whole leaves as cups to hold fillings such as minced chicken or Korean BBQ. • Hard, G. 2017. This lettuce is also known as Butter, Boston, or Bibb. Butterhead lettuce also makes a great base for meat salads, such as beef, pork, or chicken. My favorite way to prepare a Butterhead lettuce is with an herby dressing to compliment the lettuce’s delicious taste, like this one here: Ingredients: Performance & security by Cloudflare, Please complete the security check to access. 3 tablespoons olive oil The Butterhead lettuce has a slightly sweet buttery taste and forms a looser leafed head than that of the Crisphead. 2 green onions, trimmed and coarsely chopped A head of Boston lettuce resembles a flowering rose. Your IP: 74.93.182.173 1 head of Butterhead Lettuce, leaves separated (Bibb can be substituted) Butterhead lettuce is an excellent source of Vitamins A and K-1 and a good source of Vitamin B-9 (folate). Required fields are marked *. Terms of Service, © 2020 Remedy Health Media, LLC All rights reserved, faculty at the UC Berkeley School of Public Health. Lettuce: Butterhead This group’s taste is distinguished by a soft texture and buttery feel in the mouth, as if the leaves are half-dressed as they come off the plant. To see how to take care of your head lettuces check out the Crisphead lettuce article. Ingredients UCB School of Public Health Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Happy growing and see you next time. Place in a refrigerator for at least 1 hour