This can lead to wrong decisions. this person is not a doctor. Mugwort weed also can be an allergy trigger. Don’t have them when you have ragweed pollen allergy. You must have heard that an apple a day keeps the doctor away. This is a cross reactor to both grass and Silver Birch Tree Pollen. You could also check out a couple of these sites to see if you can find things you like: You can have OAS or oral allergy syndrome if you consume parsley. Katie, do you have pollen allergies? Did you know that avoiding certain foods might relieve your allergy symptoms if you are allergic to grass pollen? How To Prevent Your Eardrum From Getting Ruptured? If exposure to Mugwort weed pollen makes you sneeze too much, then don’t have sunflower oil or anything that has sunflower as its ingredients. I am allergic to Lamb’s quarter Pollen , what all things I need to avoid. If you have pollen allergies, you may not be aware that some foods might trigger your symptoms. In the hot summer, it is really nice to consume cucumber and lemon but then if ragweed pollen increases the symptoms you have to avoid it. And what is it? At times, when you are sneezing and coughing too much, you want to have it then. Another veggie which should be out of your food list, if you have allergy from weed pollen. People allergic to grass pollen typically suffer from allergies to only a few of the potential cross reacting foods. Bettina, I’m glad you’ve gotten some relief. In most instances, it’sfresh fruit, certain seeds and nuts, and raw, uncooked vegetables that cause the reactions. Just make sure that which pollen is causing your allergy symptoms and avoid the foods that worsen the symptoms more. Your email address will not be published. Required fields are marked *. “Hah-choo,” once again. Then I read an allergy book that says if you crave something and feel like you can’t live without it, you may be allergic, and you should stop eating that food. Have never been tested for food allergies. Avoiding only what is necessary will help you maintain a more versatile – and thus more balanced and healthy – diet. Symptoms of a pollen-food allergy are itching and swelling around the mouth when you eat these foods. When you find the seasonal allergy is worsening, then completely stop having celery. Find out symptoms, treatments, and foods … In addition some pollen allergic people may react to foods that are not on the list. It only recognises the allergen as dangerous - and a cross-reaction occurs. The wine has a high content of histamine because it has grapes fermented in it. @blueFrosted-flake Look at draxe.com which is a pretty good website and in it, he (Dr. Axe) wrote an article called “The ONE drink that allergy suffers should avoid” and by “allergy” he explained he meant pollen/ragweed and the one drink was Chamomile tea. Don’t go for almond milk or almond flavored cookies either when it is the peak season of allergies. I suffer from sensitivities to EVERYTHING on this list above. Instead, it has cinnamon and citrus and It still has the rooibos but that doesn’t seem to be the culprit. Based on your list, it sounds like you could easily follow the Paleo diet. Seasonal allergy is very common, and you don’t need to worry about it if you have it. If so, to what? If they get symptoms from raw celery and nuts it is however likely that they also will experience symptoms from these two foods when they are cooked. Most people with a pollen allergy can better tolerate the cross-reacting foods when they have been cooked, baked, or roasted. This cross-reactivity happens when the immune system confuses the proteins in the food with the protein in the pollen and causes an allergic reaction or makes your symptoms worse.