One study (36) even revealed an astonishing discovery. KEY POINT: For cooking safely, you want to avoid frying foods in oils which contain high amounts polyunsaturated fats. That having been said, it is not a perfect supplement. Peanut oil? It is low in polyunsaturated fats, which means it is stable and perfect for deep-frying foods. Make sure that you go with unsalted butter. The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. As a result of weight loss, it helps control the diabetic effect. You want them to taste like french fries! Therefore, olive oil is beneficial to health, especially the heart. Omega-6 fatty acid assists the body in burning fat, meaning that it helps to reduce obesity. It is extracted from the seeds of the safflower, a plant with no other agricultural use other than the seeds. For me, I have a definite opinion and strong preference for one of these deep-frying oils. Butternut Squash vs. Acorn Squash: Which Is Better for Your Health? As I mentioned before, deep frying is a high heat cooking method where the heat should be between 350°F-375°F. If you found this article helpful, follow us on facebook and/or share the article with buttons below so other people can benefit from it too: You can republish this article on your blog/website by complying with the following republishing guidelines. It is high in healthy mono-saturated fat and Vitamin E. This is cholesterol-free frying oil. Cod fish liver oil contains a significant dose of vitamin D3. You may be tempted to buy oil in bulk containers to save money, but you will not get through it quickly, and that gives it more time to go bad. In order to protect the oils, keep them tightly sealed and stored in a cool, dark place. Like the majority of nut oils, peanut oil is not all that stable. Thanks, for sharing a very informative article. While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. To achieve this though, we need to focus on a foundational ingredient, the oil, and figure out what the best oil is for deep frying. Its high smoke point and low level of saturated fat make it a compelling choice. Purely rendered animal fat takes quite a long time to go bad. Polyunsaturated fats have two bonds or more. You may have heard before that saturated fats are bad for your health, but recent research actually demonstrates that they are quite benign (10, 11). It’s difficult to beat the rich flavor of deep fried food. Ghee has a higher smoke point (485°F or 252°C) than butter (71) When you use ghee for deep frying at a high heat, you will not have to worry about burning. Throw it away. Some of them may have reactions to high temperature causing them to alter and become potentially dangerous. This means that it helps to reduce Type-2 Diabetes. For your health and well-being, let alone the taste. What is the best cooking oil for frying and deep-frying? You probably have heard of the Mediterranean diet, which is widely recommended by medical professionals to protect heart health. All of the oils below are problematic for the following reasons: Using these oils once in a while is fine if you enjoy them, but you should not make a regular habit out of it. It goes through no further processing to make the oil more palatable or appealing. Sunflower oil is a favorite for those who cook with a preference for choosing sustainable products. And because it is neutral in flavor, it won't impart any additional flavors to your food.