There are 165 calories in 1 pancake Almond Pancakes. Nice and fluffy, good flavor. One recipe that I recall included only one egg, almond flour and water – it was GROSS. The kind with sugar alcohol bothers my stomach. These had great flavor and texture but I had to add more liquid to get them to be more pancake like. If you like meal prepping or bulk cooking, you could always make many pancakes ahead of time, leave to cool then vacuum seal them using a food sealer before freezing. Please try again. Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free. When hot, pour a tablespoon or circles of pancake batter onto the pan. I used almond milk to thin my batter a bit. Oh i also used a gluten free flour instead of all purpose which may account for the thickness. When ready to eat, warm the frozen keto pancakes in the oven for a few minutes until heated. Almond flour is a great alternative to wheat flour when making healthy pancakes. Add your ingredients to the mixing bowl, including eggs, unsweetened almond milk, almond flour, baking soda, erythritol (or other sugar-free substitutes), and optional vanilla extract. These keto almond flour pancakes are so easy to make, and you only need a few basic ingredients. Cook the pancake on the other side for another 3-4 minutes. They make an excellent substitute from high-carb flour and regular pancakes. The only downside to almond flour is that it’s high in calories and can be easy to over-consume. Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. Thank you Samie. Percent Daily Values are based on a 2,000 calorie diet. Today I used salted butter for frying, but feel free to use coconut oil, avocado oil, or other neutral-tasting oil so it won’t overpower the taste. The ingredients required for almond flour pancakes are comparable to most regular pancakes, with obviously the main change using almond flour and a few other key low carb baking essentials. When your low-carb pancake is cooked, the middle will feel firm to the touch. It pairs well with peanut butter. https://www.dropthesugar.com/low-carb-almond-flour-pancakes I also added chopped strawberries. He also says they become a bit crumbly. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Made a few changes successfully. Most people won't think twice about serving basic cornbread when is on the table. https://www.carbophobic.com/almond-flour-pancakes-lowcarb-and-gluten-free This is because the blender will force more air into the batter which will make the baking powder more effective when cooking. These were very good however I did add some vanilla extract and some agave nectar. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There are many replacements you can make with keto pancakes. Reviews (27) Read More Reviews. You could use any low carb sweetener you prefer as long as it’s powdered or granulated. Information is not currently available for this nutrient. When the pan is hot lightly grease the pan with a bit of olive oil (or butter) to keep your pancakes from sticking to the pan. Cook the pancake for 3-4 minutes on each side. Personal tastes I guess. This post may be sponsored or contain affiliate links. Full Nutrition. And, who doesn’t love pancakes every now and again? I started putting a recipe together back in January, and zucchini seems a bit hard to find this time of year. With this recipe, you will be able to make 8 pancakes about the size of your fist, enough to feed four people. Feel free to add spices like cinnamon, turmeric, or nutmeg whenever you feel like something a little different. Your daily values may be higher or lower depending on your calorie needs. In another bowl, mix together the wet ingredients of heavy whipping cream, maple extract, vanilla extract and 1 egg. Repeat the above steps with the remaining pancake batter. Save my name, email, and website in this browser for the next time I comment. tried this recipe and my husband was happy with it. Add comma separated list of ingredients to include in recipe. You'll be part of my amazing FREE email community. Traditional pancakes are made with all-purpose flour, which is the culprit for packing in some serious carbs and calories! I am hoping to have one posted in a few weeks. It helps too if for some reason you’re out of sugar free maple syrup. To make these pancakes you will need almond flour, baking powder, eggs, vanilla, water, sweetener of your choice, and melted butter (optional). Drop The Sugar is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. But, sometimes I do crave for something different for breakfast because let’s be honest, routines can become repetitive after a while. Sugar-Free Recipes and Naturally Sweetened Recipes. Place any leftover pancakes in glass containers, seal tightly and refrigerate. If you’re wondering how many calories, carbs, and other macros are in almond flour pancakes, then view the nutrition info on the recipe card. You can likely cook 3-4 pancakes at a time. That’s just in one pancake, AND every one of us will eat more than that… Ingredient Notes. And the sweetener just helps give it more of an authentic pancake taste. Your email address will not be published. I’m ever more amazed at how fluffy these pancakes turn out. Sift the flour, baking powder, baking soda, and salt together into a mixing bowl. Maybe it's because I used greek yougurt. I stick to erythritol, stevia, or monk fruit as they are the most natural. Success! In a medium sized bowl, mix together the dry ingredients of almond flour, salt, baking powder and granulated Swerve sweetener. The first step to making light and fluffy low-carb pancakes is to mix all your ingredients together in a blender for about 30 seconds. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Eek! Almond Flour Pancakes Keto | Gluten-Free & Paleo-Friendly Breakfast Recipe. It is optional, but I use it in place of sugar free syrups. If you’re not cooking with butter, it would also be dairy-free. I had high hopes for these. With these pancakes, it comes to 552 calories, 22.5… Calorie breakdown: 74% fat, 9% carbs, 17% protein. I personally like to make my pancakes with raw/turdinado sugar. Have you tried stevia? I am dairy and gluten free, so I omitted the butter. I used unsweetened almond milk to keep with the almond flavor. Did I do something wrong? All opinions remain our own. Before I came up with my own pancake almond flour recipe, I tried a few other recipes on other blogs. Your email address will not be published. I earn from qualifying purchases, at no cost to you. Preheat a griddle or small frying pain to low/medium heat. Almond Flour Pancakes Recipe Notes. These pancakes are made with simple ingredients that can regularly be found in my real food fridge or pantry: old-fashioned rolled oats, almond flour, spice, milk, maple syrup, butter, and eggs. See terms and privacy policy. You can now find sugar-free, zero carb, gluten-free syrup in the store that is keto-friendly. Made lightly sweetened with maple extract and topped with your choice of sugar free maple syrup. I found that the removal of the sweetener made it taste extremely bland.